|  全馬 | 07:02:38 | 10:00/km | 第241馬| 官方成績 | | 日期 | 2023-02-28 | | 成績 | 07:02:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'08" | 01:22'46" | | 00:42'38" (+02'30") | | 00:42'01" (+01'53") | 01:24'33" (+01'47") | | 00:42'32" (+02'24") | | 00:46'31" (+06'23") | 01:35'36" (+12'50") | | 00:49'05" (+08'57") | | 00:51'33" (+11'25") | 01:52'42" (+29'56") | | 01:01'09" (+21'01") | |
日期: 2023-02-28 07:02 - 總爬升: 935 m - 平均心率: 140 - 卡路里: 2368 Cal - 總步數: 59082 - 平均步頻: 139 - 平均步幅: 74 cm - 溫度: 13°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+01'28") | 1001 / 1001 | 180 / 71 | | 2 | | 07'14" (+00'55") | 1000 / 2002 | 183 / 75 | | 3 | | 07'42" (+01'23") | 1000 / 3003 | 180 / 71 | | 4 | | 08'15" (+01'56") | 1000 / 4003 | 153 / 78 | | 5 | | 09'12" (+02'53") | 1001 / 5004 | 147 / 73 |
| 6 | | 07'27" (+01'08") | 1000 / 6005 | 168 / 79 | | 7 | | 07'37" (+01'18") | 1000 / 7006 | 175 / 74 | | 8 | | 06'50" (+00'31") | 1001 / 8008 | 178 / 81 | | 9 | | 12'32" (+06'13") | 1001 / 9009 | 114 / 69 | | 10 | | 08'17" (+01'58") | 1001 / 10011 | 143 / 84 | | 11 | | 08'01" (+01'42") | 1001 / 11012 | 158 / 78 | | 12 | | 07'01" (+00'42") | 1000 / 12012 | 180 / 79 | | 13 | | 07'08" (+00'49") | 1001 / 13013 | 177 / 78 | | 14 | | 09'24" (+03'05") | 1000 / 14014 | 143 / 74 | | 15 | | 10'37" (+04'18") | 1000 / 15014 | 132 / 71 | | 16 | | 11'20" (+05'01") | 1001 / 16016 | 127 / 69 | | 17 | | 06'19" | 1000 / 17016 | 174 / 90 | | 18 | | 08'58" (+02'39") | 1001 / 18017 | 146 / 76 | | 19 | | 08'55" (+02'36") | 1001 / 19018 | 146 / 76 | | 20 | | 06'52" (+00'33") | 1001 / 20020 | 181 / 79 | | 21 | | 07'33" (+01'14") | 1001 / 21021 | 180 / 73 | | 22 | | 10'28" (+04'09") | 1001 / 22022 | 132 / 72 | | 23 | | 07'38" (+01'19") | 1001 / 23024 | 180 / 72 | | 24 | | 10'14" (+03'55") | 1000 / 24024 | 133 / 73 | | 25 | | 10'51" (+04'32") | 1001 / 25025 | 122 / 74 | | 26 | | 12'20" (+06'01") | 1000 / 26026 | 118 / 68 | | 27 | | 12'05" (+05'46") | 1000 / 27026 | 93 / 88 | | 28 | | 08'09" (+01'50") | 1001 / 28027 | 161 / 76 | | 29 | | 08'01" (+01'42") | 1002 / 29029 | 166 / 74 | | 30 | | 11'05" (+04'46") | 1000 / 30030 | 136 / 65 | | 31 | | 08'37" (+02'18") | 1000 / 31031 | 160 / 72 | | 32 | | 09'49" (+03'30") | 1000 / 32031 | 139 / 72 | | 33 | | 11'36" (+05'17") | 1000 / 33032 | 120 / 71 | | 34 | | 09'43" (+03'24") | 1001 / 34033 | 145 / 70 | | 35 | | 10'32" (+04'13") | 1000 / 35034 | 143 / 66 | | 36 | | 11'05" (+04'46") | 1000 / 36035 | 122 / 73 | | 37 | | 13'25" (+07'06") | 1000 / 37035 | 107 / 69 | | 38 | | 13'42" (+07'23") | 1000 / 38035 | 100 / 72 | | 39 | | 10'26" (+04'07") | 1000 / 39035 | 140 / 67 | | 40 | | 11'52" (+05'33") | 1000 / 40035 | 125 / 67 | | 41 | | 12'14" (+05'55") | 1001 / 41037 | 107 / 75 | | 42 | | 11'32" (+05'13") | 1001 / 42038 | 114 / 75 | | 43 | | 11'30" (+05'11") | 1000 / 43039 | 107 / 80 |
 新竹許ㄚ佳  賽後評分: 補給真的需要加強，完賽後的餐點也發完，有點不知所措 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 148.21 km  MIZUNO 8kr-11009 累積 : 3593.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'16" | 00:15'03" | | 3 | 07'41" | 00:22'44" | | 4 | 08'17" | 00:31'01" | | 5 | 09'07" | 00:40'08" | | 6 | 07'30" | 00:47'38" | | 7 | 07'37" | 00:55'15" | | 8 | 06'50" | 01:02'05" | | 9 | 12'32" | 01:14'37" | | 10 | 08'09" | 01:22'46" | | 11 | 08'07" | 01:30'53" | | 12 | 06'58" | 01:37'51" | | 13 | 07'09" | 01:45'00" | | 14 | 09'13" | 01:54'13" | | 15 | 10'34" | 02:04'47" | | 16 | 11'19" | 02:16'06" | | 17 | 06'24" | 02:22'30" | | 18 | 09'06" | 02:31'36" | | 19 | 08'54" | 02:40'30" | | 20 | 06'49" | 02:47'19" | | 21 | 07'33" | 02:54'52" | | 22 | 10'18" | 03:05'10" | | 23 | 07'45" | 03:12'55" | | 24 | 10'00" | 03:22'55" | | 25 | 10'55" | 03:33'50" | | 26 | 12'00" | 03:45'50" | | 27 | 12'07" | 03:57'57" | | 28 | 08'14" | 04:06'11" | | 29 | 08'24" | 04:14'35" | | 30 | 08'20" | 04:22'55" | | 31 | 11'17" | 04:34'12" | | 32 | 09'13" | 04:43'25" | | 33 | 11'35" | 04:55'00" | | 34 | 09'51" | 05:04'51" | | 35 | 09'37" | 05:14'28" | | 36 | 11'48" | 05:26'16" | | 37 | 13'04" | 05:39'20" | | 38 | 13'45" | 05:53'05" | | 39 | 10'26" | 06:03'31" | | 40 | 12'06" | 06:15'37" | | 41 | 12'11" | 06:27'48" | | 42 | 11'19" | 06:39'07" | | 43 | 11'41" | 06:50'48" | | 43.9 | 13'50" | 07:02'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
