17.8 km | 01:38:10 | 05:30/km日期: 2015-12-05 07:19 - 總爬升: 483 m - 平均心率: 157 - 卡路里: 1252 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'44" / 06'23" / 04'46" / 04'33" / 05'24" / 06'20" / 06'36" / 06'24" / 06'16" / 04'39" / 04'17" / 04'58" / 04'41" / 05'11" / 06'03" / 06'12" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'22") | 988 / 988 |
| 2 | | 06'24" (+02'02") | 984 / 1973 |
| 3 | | 04'45" (+00'23") | 984 / 2957 |
| 4 | | 04'36" (+00'14") | 989 / 3946 |
| 5 | | 05'19" (+00'57") | 1001 / 4947 |
| 6 | | 06'17" (+01'55") | 993 / 5941 |
| 7 | | 06'34" (+02'12") | 977 / 6918 |
| 8 | | 06'27" (+02'05") | 991 / 7910 |
| 9 | | 06'15" (+01'53") | 993 / 8903 |
| 10 | | 04'43" (+00'21") | 993 / 9897 |
| 11 | | 04'22" | 991 / 10888 |
| 12 | | 05'00" (+00'38") | 965 / 11853 |
| 13 | | 04'31" (+00'09") | 986 / 12840 |
| 14 | | 05'07" (+00'45") | 1010 / 13850 |
| 15 | | 05'59" (+01'37") | 987 / 14838 |
| 16 | | 06'16" (+01'54") | 1002 / 15840 |
| 17 | | 04'55" (+00'33") | 993 / 16834 |
| 18 | | 04'40" (+00'18") | 981 / 17815 |
| 19 | | 05'44" (+01'22") | 26 / 17841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
160.93 km 
ASICS TARTHERZEAL TS 3 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 04'46" | 00:17'53" |
| 4 | 04'33" | 00:22'26" |
| 5 | 05'24" | 00:27'50" |
| 6 | 06'20" | 00:34'10" |
| 7 | 06'36" | 00:40'46" |
| 8 | 06'24" | 00:47'10" |
| 9 | 06'16" | 00:53'26" |
| 10 | 04'39" | 00:58'05" |
| 11 | 04'17" | 01:02'22" |
| 12 | 04'58" | 01:07'20" |
| 13 | 04'41" | 01:12'01" |
| 14 | 05'11" | 01:17'12" |
| 15 | 06'03" | 01:23'15" |
| 16 | 06'12" | 01:29'27" |
| 17 | 04'45" | 01:34'12" |
| 17.8 | 04'42" | 01:38'10" |
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