10.2 km | 01:46:29 | 10:23/km日期: 2023-02-22 19:07 - 卡路里: 503 Cal - 平均步頻: 154
Pace: 12'10" / 13'20" / 11'56" / 12'54" / 11'34" / 09'36" / 08'19" / 08'02" / 08'44" / 08'02" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+04'08") | 1000 / 1000 |
| 2 | | 13'19" (+05'18") | 1000 / 2000 |
| 3 | | 11'56" (+03'55") | 1000 / 3000 |
| 4 | | 12'53" (+04'52") | 1000 / 4000 |
| 5 | | 11'34" (+03'33") | 1000 / 5000 |
| 6 | | 09'35" (+01'34") | 1000 / 6000 |
| 7 | | 08'19" (+00'18") | 1000 / 7000 |
| 8 | | 08'01" | 1000 / 8000 |
| 9 | | 08'43" (+00'42") | 1000 / 9000 |
| 10 | | 08'02" (+00'01") | 1000 / 10000 |
| 11 | | 07'29" | 249 / 10249 |
2月累積里程 : 522.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 13'20" | 00:25'30" |
| 3 | 11'56" | 00:37'26" |
| 4 | 12'54" | 00:50'20" |
| 5 | 11'34" | 01:01'54" |
| 6 | 09'36" | 01:11'30" |
| 7 | 08'19" | 01:19'49" |
| 8 | 08'02" | 01:27'51" |
| 9 | 08'44" | 01:36'35" |
| 10 | 08'02" | 01:44'37" |
| 10.2 | 07'32" | 01:46'30" |
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