21.0 km | 02:07:11 | 06:03/km日期: 2015-12-13 07:01 - 總爬升: 191 m - 地點: 關西鎮 - 天氣: 晴 - 卡路里: 1323 Cal - 總步數: 30540 - 平均步頻: 240 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'38" / 05'41" / 05'37" / 05'56" / 05'24" / 05'49" / 05'28" / 05'23" / 05'46" / 05'25" / 05'37" / 05'47" / 06'03" / 05'42" / 05'57" / 06'04" / 06'32" / 08'05" / 07'10" / 06'48" / 06'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'15") | 1001 / 1001 | 240 / 74 |
| 2 | | 05'41" (+00'19") | 1007 / 2009 | 240 / 73 |
| 3 | | 05'34" (+00'12") | 1006 / 3016 | 240 / 74 |
| 4 | | 05'51" (+00'29") | 1002 / 4019 | 240 / 71 |
| 5 | | 05'23" (+00'01") | 1000 / 5019 | 240 / 77 |
| 6 | | 05'48" (+00'26") | 1001 / 6020 | 240 / 71 |
| 7 | | 05'29" (+00'07") | 1004 / 7024 | 240 / 75 |
| 8 | | 05'22" | 1003 / 8028 | 240 / 77 |
| 9 | | 05'44" (+00'22") | 1006 / 9034 | 240 / 72 |
| 10 | | 05'28" (+00'06") | 1008 / 10042 | 240 / 76 |
| 11 | | 05'33" (+00'11") | 1000 / 11043 | 240 / 74 |
| 12 | | 05'46" (+00'24") | 1001 / 12045 | 240 / 72 |
| 13 | | 06'03" (+00'41") | 1006 / 13051 | 240 / 68 |
| 14 | | 05'43" (+00'21") | 1000 / 14052 | 240 / 72 |
| 15 | | 06'04" (+00'42") | 1006 / 15059 | 240 / 68 |
| 16 | | 06'04" (+00'42") | 1004 / 16064 | 240 / 68 |
| 17 | | 06'43" (+01'21") | 1000 / 17065 | 240 / 61 |
| 18 | | 07'56" (+02'34") | 1005 / 18070 | 240 / 52 |
| 19 | | 07'00" (+01'38") | 1006 / 19077 | 240 / 59 |
| 20 | | 06'52" (+01'30") | 1001 / 20079 | 240 / 60 |
| 21 | | 06'45" (+01'23") | 1003 / 21082 | 240 / 61 |
| 22 | | 18'01" (+12'39") | 3 / 21086 | 240 / 23 |
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SAUCONY EXCURSION TR7 累積 : 104.3 km
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