10.1 km | 00:55:16 | 05:28/km日期: 2023-02-23 17:57 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 04'29" / 05'15" / 05'06" / 05'32" / 06'29" / 05'24" / 06'08" / 05'41" / 05'37" / 05'14" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'03") | 342 / 342 |
| 2 | | 04'24" (+00'51") | 343 / 685 |
| 3 | | 04'26" (+00'53") | 337 / 1022 |
| 4 | | 07'00" (+03'27") | 340 / 1363 |
| 5 | | 04'21" (+00'48") | 337 / 1700 |
| 6 | | 04'16" (+00'43") | 338 / 2039 |
| 7 | | 06'45" (+03'12") | 339 / 2379 |
| 8 | | 04'12" (+00'39") | 336 / 2715 |
| 9 | | 04'18" (+00'45") | 336 / 3051 |
| 10 | | 08'16" (+04'43") | 338 / 3389 |
| 11 | | 04'10" (+00'37") | 339 / 3729 |
| 12 | | 04'02" (+00'29") | 333 / 4063 |
| 13 | | 07'52" (+04'19") | 338 / 4402 |
| 14 | | 04'01" (+00'28") | 335 / 4737 |
| 15 | | 07'52" (+04'19") | 340 / 5077 |
| 16 | | 03'39" (+00'06") | 336 / 5414 |
| 17 | | 08'17" (+04'44") | 331 / 5746 |
| 18 | | 03'37" (+00'04") | 335 / 6081 |
| 19 | | 07'42" (+04'09") | 335 / 6416 |
| 20 | | 03'45" (+00'12") | 337 / 6753 |
| 21 | | 07'34" (+04'01") | 334 / 7088 |
| 22 | | 05'26" (+01'53") | 337 / 7425 |
| 23 | | 07'06" (+03'33") | 330 / 7756 |
| 24 | | 03'58" (+00'25") | 331 / 8087 |
| 25 | | 06'34" (+03'01") | 336 / 8424 |
| 26 | | 04'18" (+00'45") | 328 / 8753 |
| 27 | | 06'22" (+02'49") | 334 / 9088 |
| 28 | | 05'05" (+01'32") | 333 / 9421 |
| 29 | | 06'25" (+02'52") | 337 / 9758 |
| 30 | | 03'33" | 337 / 10096 |
| 31 | | 05'01" (+01'28") | 5 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
300.43 km 
Adidas Pro 3 P/R EU44 累積 :
238.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'15" | 00:09'44" |
| 3 | 05'06" | 00:14'50" |
| 4 | 05'32" | 00:20'22" |
| 5 | 06'29" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 06'08" | 00:38'23" |
| 8 | 05'41" | 00:44'04" |
| 9 | 05'37" | 00:49'41" |
| 10 | 05'14" | 00:54'55" |
| 10.1 | 03'25" | 00:55'16" |
展開計圈分析
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