6.3 km | 00:44:28 | 07:01/km日期: 2023-02-22 20:26 - 平均心率: 156 - 卡路里: 474 Cal - 平均步頻: 178
Pace: 06'31" / 06'44" / 08'00" / 06'50" / 06'59" / 07'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 400 / 400 |
| 2 | | 47'16" (+43'20") | 28 / 428 |
| 3 | | 04'10" (+00'14") | 400 / 828 |
| 4 | | 45'51" (+41'55") | 29 / 857 |
| 5 | | 04'14" (+00'18") | 400 / 1257 |
| 6 | | 49'51" (+45'55") | 26 / 1284 |
| 7 | | 04'15" (+00'19") | 400 / 1684 |
| 8 | | 43'46" (+39'50") | 30 / 1714 |
| 9 | | 04'15" (+00'19") | 400 / 2114 |
| 10 | | 44'37" (+40'41") | 29 / 2144 |
| 11 | | 04'16" (+00'20") | 400 / 2544 |
| 12 | | 45'08" (+41'12") | 29 / 2573 |
| 13 | | 04'25" (+00'29") | 400 / 2973 |
| 14 | | 01:13'32" (+09'36") | 18 / 2992 |
| 15 | | 04'18" (+00'22") | 400 / 3392 |
| 16 | | 39'35" (+35'39") | 33 / 3425 |
| 17 | | 04'21" (+00'25") | 400 / 3825 |
| 18 | | 02:42'12" (+38'16") | 8 / 3833 |
| 19 | | 04'25" (+00'29") | 400 / 4233 |
| 20 | | 01:43'02" (+39'06") | 12 / 4246 |
| 21 | | 04'24" (+00'28") | 400 / 4646 |
| 22 | | 02:31'20" (+27'24") | 8 / 4655 |
| 23 | | 04'25" (+00'29") | 400 / 5055 |
| 24 | | 34'53" (+30'57") | 38 / 5093 |
| 25 | | 04'17" (+00'21") | 400 / 5493 |
| 26 | | 02:04'08" (+00'12") | 10 / 5504 |
| 27 | | 04'16" (+00'20") | 400 / 5904 |
| 28 | | 01:47'36" (+43'40") | 12 / 5917 |
| 29 | | 04'14" (+00'18") | 400 / 6317 |
| 30 | | 07'22" (+03'26") | 12 / 6329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
172.65 km 
adidas Adizero boston 11 累積 :
891.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 08'00" | 00:21'15" |
| 4 | 06'50" | 00:28'05" |
| 5 | 06'59" | 00:35'04" |
| 6 | 07'59" | 00:43'03" |
| 6.3 | 04'18" | 00:44'28" |
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