12.2 km | 02:07:38 | 10:28/km日期: 2023-03-05 06:48 - 總爬升: 213 m - 平均心率: 134 - 卡路里: 1029 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 65%
Pace: 07'13" / 06'54" / 06'13" / 06'37" / 21'56" / 07'42" / 09'00" / 09'09" / 10'22" / 10'15" / 11'30" / 13'12" / 122'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+05'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 14'01" (+07'49") | 1000 / 5000 |
| 6 | | 07'41" (+01'29") | 1000 / 6000 |
| 7 | | 09'00" (+02'48") | 1000 / 7000 |
| 8 | | 09'08" (+02'56") | 1000 / 8000 |
| 9 | | 10'22" (+04'10") | 1000 / 9000 |
| 10 | | 10'15" (+04'03") | 1000 / 10000 |
| 11 | | 11'30" (+05'18") | 1000 / 11000 |
| 12 | | 13'12" (+07'00") | 1000 / 12000 |
| 13 | | 56'59" (+50'47") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 06'13" | 00:20'20" |
| 4 | 06'37" | 00:26'57" |
| 5 | 21'56" | 00:48'53" |
| 6 | 07'42" | 00:56'35" |
| 7 | 09'00" | 01:05'35" |
| 8 | 09'09" | 01:14'44" |
| 9 | 10'22" | 01:25'06" |
| 10 | 10'15" | 01:35'21" |
| 11 | 11'30" | 01:46'51" |
| 12 | 13'12" | 02:00'03" |
| 12.2 | 122'19" | 02:23'27" |
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