13.0 km | 01:21:07 | 06:13/km日期: 2023-02-24 17:42 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 05'37" / 05'30" / 08'07" / 05'48" / 05'59" / 06'02" / 05'59" / 05'35" / 05'31" / 05'43" / 06'39" / 06'51" / 07'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 07'45" (+02'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+01'08") | 1000 / 11000 |
| 12 | | 06'51" (+01'21") | 1000 / 12000 |
| 13 | | 07'56" (+02'26") | 1000 / 13000 |
| 14 | | 09'26" (+03'56") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
220.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 08'07" | 00:19'14" |
| 4 | 05'48" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 06'02" | 00:37'03" |
| 7 | 05'59" | 00:43'02" |
| 8 | 05'35" | 00:48'37" |
| 9 | 05'31" | 00:54'08" |
| 10 | 05'43" | 00:59'51" |
| 11 | 06'39" | 01:06'30" |
| 12 | 06'51" | 01:13'21" |
| 13 | 07'56" | 01:21'17" |
| 13.0 | 09'55" | 01:21'32" |
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