14.5 km | 01:09:49 | 04:48/km日期: 2023-02-25 06:54 - 平均心率: 135 - 卡路里: 936 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 08'42" / 05'36" / 15'37" / 04'22" / 04'20" / 04'17" / 04'19" / 04'16" / 04'18" / 04'15" / 04'15" / 04'13" / 06'31" / 05'57" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'52") | 1000 / 1000 |
2 | | 05'36" (+01'36") | 1000 / 2000 |
3 | | 05'29" (+01'29") | 943 / 2943 |
4 | | 04'16" (+00'16") | 412 / 3356 |
5 | | 04'25" (+00'25") | 416 / 3772 |
6 | | 04'21" (+00'21") | 416 / 4188 |
7 | | 04'20" (+00'20") | 417 / 4606 |
8 | | 04'20" (+00'20") | 418 / 5024 |
9 | | 04'15" (+00'15") | 423 / 5447 |
10 | | 04'18" (+00'18") | 412 / 5860 |
11 | | 04'18" (+00'18") | 418 / 6278 |
12 | | 04'15" (+00'15") | 421 / 6700 |
13 | | 04'21" (+00'21") | 414 / 7114 |
14 | | 04'17" (+00'17") | 417 / 7531 |
15 | | 04'13" (+00'13") | 421 / 7952 |
16 | | 04'16" (+00'16") | 417 / 8369 |
17 | | 04'16" (+00'16") | 419 / 8788 |
18 | | 04'20" (+00'20") | 413 / 9202 |
19 | | 04'13" (+00'13") | 420 / 9622 |
20 | | 04'17" (+00'17") | 418 / 10041 |
21 | | 04'17" (+00'17") | 418 / 10459 |
22 | | 04'12" (+00'12") | 423 / 10882 |
23 | | 04'13" (+00'13") | 421 / 11304 |
24 | | 04'15" (+00'15") | 415 / 11720 |
25 | | 04'10" (+00'10") | 419 / 12139 |
26 | | 04'00" | 420 / 12559 |
27 | | 06'37" (+02'37") | 1000 / 13559 |
28 | | 05'43" (+01'43") | 949 / 14509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
243.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 05'36" | 00:14'18" |
3 | 15'37" | 00:29'55" |
4 | 04'22" | 00:34'17" |
5 | 04'20" | 00:38'37" |
6 | 04'17" | 00:42'54" |
7 | 04'19" | 00:47'13" |
8 | 04'16" | 00:51'29" |
9 | 04'18" | 00:55'47" |
10 | 04'15" | 01:00'02" |
11 | 04'15" | 01:04'17" |
12 | 04'13" | 01:08'30" |
13 | 06'31" | 01:15'01" |
14 | 05'57" | 01:20'58" |
14.5 | 05'41" | 01:23'52" |