10.3 km | 01:49:06 | 10:33/km日期: 2023-02-25 09:49 - 卡路里: 522 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 73%
Pace: 07'10" / 10'35" / 09'20" / 10'09" / 11'44" / 10'22" / 11'08" / 11'41" / 11'55" / 11'54" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 10'34" (+03'25") | 1000 / 2000 |
| 3 | | 09'20" (+02'11") | 1000 / 3000 |
| 4 | | 10'08" (+02'59") | 1000 / 4000 |
| 5 | | 11'43" (+04'34") | 1000 / 5000 |
| 6 | | 10'21" (+03'12") | 1000 / 6000 |
| 7 | | 11'08" (+03'59") | 1000 / 7000 |
| 8 | | 11'40" (+04'31") | 1000 / 8000 |
| 9 | | 11'55" (+04'46") | 1000 / 9000 |
| 10 | | 11'53" (+04'44") | 1000 / 10000 |
| 11 | | 09'20" (+02'11") | 336 / 10336 |
2月累積里程 : 522.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'35" | 00:17'45" |
| 3 | 09'20" | 00:27'05" |
| 4 | 10'09" | 00:37'14" |
| 5 | 11'44" | 00:48'58" |
| 6 | 10'22" | 00:59'20" |
| 7 | 11'08" | 01:10'28" |
| 8 | 11'41" | 01:22'09" |
| 9 | 11'55" | 01:34'04" |
| 10 | 11'54" | 01:45'58" |
| 10.3 | 09'19" | 01:49'06" |
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