21.1 km | 01:39:48 | 04:43/km日期: 2023-02-25 06:31 - 天氣: 陰 - 平均心率: 154 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 04'57" / 04'50" / 04'54" / 04'34" / 04'40" / 04'37" / 04'38" / 04'44" / 04'30" / 04'25" / 04'34" / 04'26" / 04'44" / 04'34" / 04'59" / 05'50" / 04'44" / 04'37" / 04'45" / 04'39" / 04'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 04'43" (+00'19") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'35") | 1000 / 15000 |
| 16 | | 05'49" (+01'25") | 1000 / 16000 |
| 17 | | 04'44" (+00'20") | 1000 / 17000 |
| 18 | | 04'36" (+00'12") | 1000 / 18000 |
| 19 | | 04'45" (+00'21") | 1000 / 19000 |
| 20 | | 04'38" (+00'14") | 1000 / 20000 |
| 21 | | 04'34" (+00'10") | 1000 / 21000 |
| 22 | | 04'58" (+00'34") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
358.78 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'34" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'37" | 00:28'32" |
| 7 | 04'38" | 00:33'10" |
| 8 | 04'44" | 00:37'54" |
| 9 | 04'30" | 00:42'24" |
| 10 | 04'25" | 00:46'49" |
| 11 | 04'34" | 00:51'23" |
| 12 | 04'26" | 00:55'49" |
| 13 | 04'44" | 01:00'33" |
| 14 | 04'34" | 01:05'07" |
| 15 | 04'59" | 01:10'06" |
| 16 | 05'50" | 01:15'56" |
| 17 | 04'44" | 01:20'40" |
| 18 | 04'37" | 01:25'17" |
| 19 | 04'45" | 01:30'02" |
| 20 | 04'39" | 01:34'41" |
| 21 | 04'34" | 01:39'15" |
| 21.1 | 05'05" | 01:39'50" |
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