16.7 km | 01:29:52 | 05:22/km日期: 2015-12-06 16:05 - 總爬升: 225 m - 卡路里: 1024 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'16" / 07'20" / 04'38" / 04'57" / 05'39" / 05'29" / 06'58" / 03'29" / 00'15" / 06'03" / 04'46" / 04'58" / 05'57" / 06'34" / 06'32" / 07'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+04'41") | 992 / 992 |
| 2 | | 07'22" (+06'50") | 997 / 1990 |
| 3 | | 04'38" (+04'06") | 1010 / 3001 |
| 4 | | 04'53" (+04'21") | 1010 / 4011 |
| 5 | | 05'41" (+05'09") | 993 / 5004 |
| 6 | | 05'27" (+04'55") | 1024 / 6028 |
| 7 | | 06'57" (+06'25") | 987 / 7016 |
| 8 | | 02'37" (+02'05") | 1327 / 8343 |
| 9 | | 00'32" | 678 / 9022 |
| 10 | | 06'02" (+05'30") | 997 / 10020 |
| 11 | | 04'40" (+04'08") | 1011 / 11031 |
| 12 | | 05'07" (+04'35") | 990 / 12022 |
| 13 | | 05'49" (+05'17") | 1011 / 13034 |
| 14 | | 06'37" (+06'05") | 1001 / 14036 |
| 15 | | 06'29" (+05'57") | 1002 / 15038 |
| 16 | | 06'58" (+06'26") | 1015 / 16054 |
| 17 | | 05'37" (+05'05") | 670 / 16724 |
12月累積里程 :
142.68 km 
MIZUNO wave rider 18 累積 :
591.9 kmAndroid - HTC HTC_E9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'20" | 00:12'36" |
| 3 | 04'38" | 00:17'14" |
| 4 | 04'57" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'29" | 00:33'19" |
| 7 | 06'58" | 00:40'17" |
| 8 | 03'29" | 00:43'46" |
| 9 | 00'15" | 00:44'01" |
| 10 | 06'03" | 00:50'04" |
| 11 | 04'46" | 00:54'50" |
| 12 | 04'58" | 00:59'48" |
| 13 | 05'57" | 01:05'45" |
| 14 | 06'34" | 01:12'19" |
| 15 | 06'32" | 01:18'51" |
| 16 | 07'02" | 01:25'53" |
| 16.7 | 05'29" | 01:29'52" |
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