26.2 km | 02:59:35 | 06:50/km日期: 2015-12-09 18:47 - 地點: 安平 - 天氣: 涼 - 卡路里: 1039 Cal - 總步數: 33894 - 平均步頻: 188 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'48" / 06'43" / 06'57" / 06'43" / 07'03" / 06'54" / 06'34" / 06'43" / 06'45" / 06'35" / 06'40" / 06'48" / 06'52" / 07'00" / 06'55" / 06'41" / 06'58" / 06'55" / 06'45" / 06'55" / 07'00" / 06'22" / 06'39" / 06'56" / 07'03" / 06'48" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'11") | 1009 / 1009 | 190 / 78 |
2 | | 06'43" (+00'10") | 1009 / 2018 | 191 / 77 |
3 | | 06'50" (+00'17") | 1005 / 3023 | 187 / 77 |
4 | | 06'44" (+00'11") | 1005 / 4029 | 186 / 79 |
5 | | 06'57" (+00'24") | 1004 / 5033 | 187 / 76 |
6 | | 06'53" (+00'20") | 1001 / 6035 | 186 / 78 |
7 | | 06'35" (+00'02") | 1006 / 7042 | 187 / 80 |
8 | | 06'41" (+00'08") | 1003 / 8045 | 187 / 79 |
9 | | 06'43" (+00'10") | 1003 / 9049 | 186 / 79 |
10 | | 06'36" (+00'03") | 1005 / 10055 | 188 / 80 |
11 | | 06'35" (+00'02") | 1000 / 11055 | 190 / 79 |
12 | | 06'50" (+00'17") | 1002 / 12058 | 189 / 77 |
13 | | 06'49" (+00'16") | 1011 / 13069 | 187 / 78 |
14 | | 06'58" (+00'25") | 1004 / 14074 | 186 / 76 |
15 | | 06'51" (+00'18") | 1008 / 15082 | 187 / 77 |
16 | | 06'47" (+00'14") | 1009 / 16092 | 188 / 78 |
17 | | 06'55" (+00'22") | 1006 / 17098 | 186 / 77 |
18 | | 06'50" (+00'17") | 1011 / 18109 | 189 / 76 |
19 | | 06'43" (+00'10") | 1003 / 19113 | 190 / 77 |
20 | | 06'56" (+00'23") | 1009 / 20122 | 190 / 75 |
21 | | 06'54" (+00'21") | 1000 / 21122 | 188 / 76 |
22 | | 06'38" (+00'05") | 1010 / 22133 | 190 / 78 |
23 | | 06'33" | 1001 / 23134 | 191 / 79 |
24 | | 06'55" (+00'22") | 1002 / 24136 | 190 / 75 |
25 | | 07'04" (+00'31") | 1000 / 25136 | 190 / 74 |
26 | | 07'02" (+00'29") | 1001 / 26138 | 189 / 74 |
27 | | 07'16" (+00'43") | 229 / 26367 | 183 / 74 |
12月累積里程 :
350.23 km Brooks PureFlow 3 累積 :
452.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'43" | 00:13'31" |
3 | 06'57" | 00:20'28" |
4 | 06'43" | 00:27'11" |
5 | 07'03" | 00:34'14" |
6 | 06'54" | 00:41'08" |
7 | 06'34" | 00:47'42" |
8 | 06'43" | 00:54'25" |
9 | 06'45" | 01:01'10" |
10 | 06'35" | 01:07'45" |
11 | 06'40" | 01:14'25" |
12 | 06'48" | 01:21'13" |
13 | 06'52" | 01:28'05" |
14 | 07'00" | 01:35'05" |
15 | 06'55" | 01:42'00" |
16 | 06'41" | 01:48'41" |
17 | 06'58" | 01:55'39" |
18 | 06'55" | 02:02'34" |
19 | 06'45" | 02:09'19" |
20 | 06'55" | 02:16'14" |
21 | 07'00" | 02:23'14" |
22 | 06'22" | 02:29'36" |
23 | 06'39" | 02:36'15" |
24 | 06'56" | 02:43'11" |
25 | 07'03" | 02:50'14" |
26 | 06'48" | 02:57'02" |
26.2 | 11'07" | 02:59'35" |