21.8 km | 02:59:52 | 08:15/km日期: 2023-02-27 08:02 - 總爬升: 369 m - 卡路里: 1423 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 57%
Pace: 00'54" / 05'49" / 06'21" / 06'38" / 06'25" / 06'51" / 10'52" / 10'47" / 07'48" / 10'25" / 12'24" / 08'00" / 08'14" / 07'31" / 09'26" / 07'17" / 07'32" / 07'19" / 08'01" / 07'35" / 08'35" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+00'50") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'51" (+01'04") | 1000 / 6000 |
| 7 | | 10'51" (+05'04") | 1000 / 7000 |
| 8 | | 10'47" (+05'00") | 1000 / 8000 |
| 9 | | 07'48" (+02'01") | 1000 / 9000 |
| 10 | | 10'24" (+04'37") | 1000 / 10000 |
| 11 | | 12'24" (+06'37") | 1000 / 11000 |
| 12 | | 07'59" (+02'12") | 1000 / 12000 |
| 13 | | 08'14" (+02'27") | 1000 / 13000 |
| 14 | | 07'31" (+01'44") | 1000 / 14000 |
| 15 | | 09'25" (+03'38") | 1000 / 15000 |
| 16 | | 07'17" (+01'30") | 1000 / 16000 |
| 17 | | 07'32" (+01'45") | 1000 / 17000 |
| 18 | | 07'19" (+01'32") | 1000 / 18000 |
| 19 | | 08'00" (+02'13") | 1000 / 19000 |
| 20 | | 07'35" (+01'48") | 1000 / 20000 |
| 21 | | 08'34" (+02'47") | 1000 / 21000 |
| 22 | | 12'55" (+07'08") | 771 / 21771 |
2月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 05'49" | 00:06'43" |
| 3 | 06'21" | 00:13'04" |
| 4 | 06'38" | 00:19'42" |
| 5 | 06'25" | 00:26'07" |
| 6 | 06'51" | 00:32'58" |
| 7 | 10'52" | 00:43'50" |
| 8 | 10'47" | 00:54'37" |
| 9 | 07'48" | 01:02'25" |
| 10 | 10'25" | 01:12'50" |
| 11 | 12'24" | 01:25'14" |
| 12 | 08'00" | 01:33'14" |
| 13 | 08'14" | 01:41'28" |
| 14 | 07'31" | 01:48'59" |
| 15 | 09'26" | 01:58'25" |
| 16 | 07'17" | 02:05'42" |
| 17 | 07'32" | 02:13'14" |
| 18 | 07'19" | 02:20'33" |
| 19 | 08'01" | 02:28'34" |
| 20 | 07'35" | 02:36'09" |
| 21 | 08'35" | 02:44'44" |
| 21.8 | 12'56" | 02:54'43" |
eatingben98 說推
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