15.4 km | 01:16:28 | 04:58/km日期: 2013-07-08 21:29 - 地點: 公館河岸 - 卡路里: 889 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'44" / 04'49" / 04'59" / 05'01" / 05'08" / 05'03" / 05'04" / 04'59" / 05'04" / 05'08" / 05'04" / 05'00" / 04'52" / 04'52" / 04'57" / 04'25" /
7月累積里程 :
222.13 km ![](images/shoe.png)
Vibram Spyridon LS 累積 :
846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'49" | 00:09'33" |
3 | 04'59" | 00:14'32" |
4 | 05'01" | 00:19'33" |
5 | 05'08" | 00:24'41" |
6 | 05'03" | 00:29'44" |
7 | 05'04" | 00:34'48" |
8 | 04'59" | 00:39'47" |
9 | 05'04" | 00:44'51" |
10 | 05'08" | 00:49'59" |
11 | 05'04" | 00:55'03" |
12 | 05'00" | 01:00'03" |
13 | 04'52" | 01:04'55" |
14 | 04'52" | 01:09'47" |
15 | 04'57" | 01:14'44" |
15.4 | 04'25" | 01:16'28" |