16.0 km | 01:25:35 | 05:20/km日期: 2023-02-28 10:38 - 平均心率: 151 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65%
Pace: 05'35" / 05'22" / 05'20" / 04'53" / 04'37" / 05'28" / 05'39" / 05'34" / 05'37" / 04'56" / 04'44" / 05'38" / 05'40" / 05'38" / 05'12" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'33") | 1000 / 1000 |
| 2 | | 05'21" (+01'21") | 1000 / 2000 |
| 3 | | 05'20" (+01'20") | 1000 / 3000 |
| 4 | | 04'05" (+00'05") | 800 / 3800 |
| 5 | | 07'28" (+03'28") | 400 / 4200 |
| 6 | | 04'03" (+00'03") | 800 / 5000 |
| 7 | | 07'36" (+03'36") | 400 / 5400 |
| 8 | | 04'01" (+00'01") | 800 / 6200 |
| 9 | | 08'02" (+04'02") | 400 / 6600 |
| 10 | | 04'02" (+00'02") | 800 / 7400 |
| 11 | | 07'56" (+03'56") | 400 / 7800 |
| 12 | | 04'03" (+00'03") | 800 / 8600 |
| 13 | | 07'55" (+03'55") | 400 / 9000 |
| 14 | | 04'04" (+00'04") | 800 / 9800 |
| 15 | | 07'50" (+03'50") | 400 / 10200 |
| 16 | | 04'05" (+00'05") | 800 / 11000 |
| 17 | | 08'01" (+04'01") | 400 / 11400 |
| 18 | | 04'01" (+00'01") | 800 / 12200 |
| 19 | | 08'07" (+04'07") | 400 / 12600 |
| 20 | | 04'02" (+00'02") | 800 / 13400 |
| 21 | | 07'59" (+03'59") | 400 / 13800 |
| 22 | | 04'00" | 800 / 14600 |
| 23 | | 06'59" (+02'59") | 400 / 15000 |
| 24 | | 05'41" (+01'41") | 1000 / 16000 |
| 25 | | 04'01" (+00'01") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 04'53" | 00:21'10" |
| 5 | 04'37" | 00:25'47" |
| 6 | 05'28" | 00:31'15" |
| 7 | 05'39" | 00:36'54" |
| 8 | 05'34" | 00:42'28" |
| 9 | 05'37" | 00:48'05" |
| 10 | 04'56" | 00:53'01" |
| 11 | 04'44" | 00:57'45" |
| 12 | 05'38" | 01:03'23" |
| 13 | 05'40" | 01:09'03" |
| 14 | 05'38" | 01:14'41" |
| 15 | 05'12" | 01:19'53" |
| 16 | 05'41" | 01:25'34" |
| 16.0 | 05'20" | 01:25'37" |
留言 
展開計圈分析
