16.0 km | 01:44:43 | 06:31/km日期: 2023-03-01 08:00 - 平均心率: 153 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 06'16" / 12'09" / 06'25" / 07'16" / 06'27" / 10'29" / 06'38" / 07'07" / 13'14" / 06'32" / 07'17" / 11'09" / 06'48" / 06'59" / 07'05" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 06'41" (+00'41") | 1000 / 11000 |
| 12 | | 06'39" (+00'39") | 1000 / 12000 |
| 13 | | 06'48" (+00'48") | 1000 / 13000 |
| 14 | | 06'58" (+00'58") | 1000 / 14000 |
| 15 | | 07'04" (+01'04") | 1000 / 15000 |
| 16 | | 06'28" (+00'28") | 1000 / 16000 |
| 17 | | 06'41" (+00'41") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
103.67 km 
PUMA VELOCITY NITRO 2 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 12'09" | 00:18'25" |
| 3 | 06'25" | 00:24'50" |
| 4 | 07'16" | 00:32'06" |
| 5 | 06'27" | 00:38'33" |
| 6 | 10'29" | 00:49'02" |
| 7 | 06'38" | 00:55'40" |
| 8 | 07'07" | 01:02'47" |
| 9 | 13'14" | 01:16'01" |
| 10 | 06'32" | 01:22'33" |
| 11 | 07'17" | 01:29'50" |
| 12 | 11'09" | 01:40'59" |
| 13 | 06'48" | 01:47'47" |
| 14 | 06'59" | 01:54'46" |
| 15 | 07'05" | 02:01'51" |
| 16 | 06'28" | 02:08'19" |
| 16.0 | 06'25" | 02:08'30" |
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