19.0 km | 01:58:12 | 06:13/km日期: 2023-02-28 16:02 - 平均心率: 169 - 卡路里: 1458 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89%
Pace: 05'25" / 05'40" / 05'39" / 05'43" / 05'52" / 05'50" / 05'49" / 07'47" / 05'46" / 05'52" / 05'55" / 06'07" / 06'07" / 06'08" / 06'09" / 06'52" / 06'47" / 07'12" / 07'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 07'47" (+02'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'28") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 06'08" (+00'29") | 1000 / 15000 |
| 16 | | 06'52" (+01'13") | 1000 / 16000 |
| 17 | | 06'46" (+01'07") | 1000 / 17000 |
| 18 | | 07'12" (+01'33") | 1000 / 18000 |
| 19 | | 07'09" (+01'30") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 41.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'43" | 00:22'27" |
| 5 | 05'52" | 00:28'19" |
| 6 | 05'50" | 00:34'09" |
| 7 | 05'49" | 00:39'58" |
| 8 | 07'47" | 00:47'45" |
| 9 | 05'46" | 00:53'31" |
| 10 | 05'52" | 00:59'23" |
| 11 | 05'55" | 01:05'18" |
| 12 | 06'07" | 01:11'25" |
| 13 | 06'07" | 01:17'32" |
| 14 | 06'08" | 01:23'40" |
| 15 | 06'09" | 01:29'49" |
| 16 | 06'52" | 01:36'41" |
| 17 | 06'47" | 01:43'28" |
| 18 | 07'12" | 01:50'40" |
| 19 | 07'10" | 01:57'50" |
| 19.0 | 05'46" | 01:57'54" |
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