8.5 km | 00:55:04 | 06:30/km日期: 2015-12-11 06:48 - 卡路里: 714 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'28" / 06'17" / 06'30" / 06'16" / 06'02" / 06'20" / 06'08" / 06'09" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1012 / 1012 |
| 2 | | 06'19" (+00'20") | 1013 / 2026 |
| 3 | | 06'27" (+00'28") | 1017 / 3044 |
| 4 | | 06'16" (+00'17") | 1004 / 4048 |
| 5 | | 06'02" (+00'03") | 1019 / 5068 |
| 6 | | 06'19" (+00'20") | 1002 / 6070 |
| 7 | | 06'16" (+00'17") | 1018 / 7089 |
| 8 | | 05'59" | 1010 / 8099 |
| 9 | | 11'44" (+05'45") | 369 / 8469 |
12月累積里程 : 339.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 06'20" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 06'09" | 00:50'10" |
| 8.5 | 10'26" | 00:55'04" |
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