20.1 km | 01:58:09 | 05:52/km日期: 2015-12-07 20:38 - 總爬升: 159 m - 卡路里: 1194 Cal - 總步數: 21626 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'40" / 05'53" / 05'26" / 05'39" / 05'34" / 05'39" / 05'42" / 05'51" / 06'15" / 05'43" / 06'03" / 05'47" / 05'59" / 06'02" / 05'49" / 05'53" / 06'10" / 06'04" / 06'07" / 06'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'15") | 1012 / 1012 | 186 / 94 |
| 2 | | 05'52" (+00'28") | 989 / 2001 | 176 / 96 |
| 3 | | 05'24" | 1004 / 3005 | 189 / 97 |
| 4 | | 05'40" (+00'16") | 994 / 3999 | 182 / 96 |
| 5 | | 05'33" (+00'09") | 1009 / 5009 | 186 / 96 |
| 6 | | 05'39" (+00'15") | 990 / 5999 | 184 / 95 |
| 7 | | 05'41" (+00'17") | 1001 / 7001 | 184 / 95 |
| 8 | | 05'50" (+00'26") | 1002 / 8004 | 181 / 94 |
| 9 | | 06'18" (+00'54") | 1000 / 9004 | 183 / 86 |
| 10 | | 05'43" (+00'19") | 997 / 10002 | 184 / 94 |
| 11 | | 06'02" (+00'38") | 1000 / 11002 | 178 / 92 |
| 12 | | 05'45" (+00'21") | 1006 / 12008 | 183 / 94 |
| 13 | | 06'01" (+00'37") | 991 / 12999 | 184 / 90 |
| 14 | | 05'59" (+00'35") | 1003 / 14003 | 178 / 93 |
| 15 | | 05'50" (+00'26") | 999 / 15002 | 184 / 92 |
| 16 | | 05'52" (+00'28") | 1001 / 16004 | 183 / 92 |
| 17 | | 06'11" (+00'47") | 997 / 17001 | 181 / 88 |
| 18 | | 06'03" (+00'39") | 998 / 18000 | 181 / 90 |
| 19 | | 06'09" (+00'45") | 1009 / 19010 | 182 / 88 |
| 20 | | 06'04" (+00'40") | 992 / 20002 | 181 / 90 |
| 21 | | 06'04" (+00'40") | 112 / 20115 | 181 / 90 |
12月累積里程 : 239.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'39" | 00:33'51" |
| 7 | 05'42" | 00:39'33" |
| 8 | 05'51" | 00:45'24" |
| 9 | 06'15" | 00:51'39" |
| 10 | 05'43" | 00:57'22" |
| 11 | 06'03" | 01:03'25" |
| 12 | 05'47" | 01:09'12" |
| 13 | 05'59" | 01:15'11" |
| 14 | 06'02" | 01:21'13" |
| 15 | 05'49" | 01:27'02" |
| 16 | 05'53" | 01:32'55" |
| 17 | 06'10" | 01:39'05" |
| 18 | 06'04" | 01:45'09" |
| 19 | 06'07" | 01:51'16" |
| 20 | 06'08" | 01:57'24" |
| 20.1 | 06'26" | 01:58'09" |
展開計圈分析
留言 
