10.0 km | 00:58:57 | 05:53/km日期: 2015-11-29 17:11 - 卡路里: 902 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'15" / 05'16" / 05'17" / 05'18" / 05'18" / 05'20" / 05'34" / 06'00" / 06'10" / 08'51" / 158'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'04") | 399 / 399 |
2 | | 05'14" (+00'10") | 400 / 799 |
3 | | 05'17" (+00'13") | 409 / 1208 |
4 | | 05'16" (+00'12") | 394 / 1603 |
5 | | 05'17" (+00'13") | 406 / 2010 |
6 | | 05'24" (+00'20") | 404 / 2414 |
7 | | 05'09" (+00'05") | 407 / 2821 |
8 | | 05'23" (+00'19") | 392 / 3214 |
9 | | 05'13" (+00'09") | 404 / 3618 |
10 | | 05'18" (+00'14") | 408 / 4027 |
11 | | 05'14" (+00'10") | 401 / 4428 |
12 | | 05'21" (+00'17") | 401 / 4829 |
13 | | 05'21" (+00'17") | 398 / 5228 |
14 | | 05'28" (+00'24") | 402 / 5630 |
15 | | 05'04" | 397 / 6027 |
16 | | 05'28" (+00'24") | 413 / 6441 |
17 | | 05'43" (+00'39") | 399 / 6841 |
18 | | 05'46" (+00'42") | 397 / 7238 |
19 | | 06'03" (+00'59") | 409 / 7648 |
20 | | 06'01" (+00'57") | 398 / 8046 |
21 | | 06'18" (+01'14") | 404 / 8451 |
22 | | 06'11" (+01'07") | 401 / 8852 |
23 | | 05'50" (+00'46") | 396 / 9248 |
24 | | 09'15" (+04'11") | 415 / 9664 |
25 | | 10'14" (+05'10") | 403 / 10067 |
11月累積里程 :
92.72 km MIZUNO WAVE Rider 17 累積 :
757.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 05'17" | 00:15'48" |
4 | 05'18" | 00:21'06" |
5 | 05'18" | 00:26'24" |
6 | 05'20" | 00:31'44" |
7 | 05'34" | 00:37'18" |
8 | 06'00" | 00:43'18" |
9 | 06'10" | 00:49'28" |
10 | 08'51" | 00:58'19" |
10.0 | 158'20" | 00:58'57" |