| 100.0 km | 10:06:47 | 06:04/km | 第6馬官方成績 | 日期 | 2023-03-04 | 成績 | 10:06:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+02'35") | 01:09'39" | | 00:34'52" (+02'40") | | 00:36'01" (+03'49") | 01:10'09" (+00'30") | | 00:34'08" (+01'56") | | 00:32'12" | 01:11'28" (+01'49") | | 00:39'16" (+07'04") | | 00:36'38" (+04'26") | 01:12'47" (+03'08") | | 00:36'09" (+03'57") | | 00:44'42" (+12'30") | 01:37'15" (+27'36") | | 00:52'33" (+20'21") | | 00:48'00" (+15'48") | 01:40'55" (+31'16") | | 00:52'55" (+20'43") | | 00:52'51" (+20'39") | 01:43'41" (+34'02") | | 00:50'50" (+18'38") | |
日期: 2023-03-04 04:30 - 總爬升: 263 m - 平均心率: 144 - 卡路里: 3572 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+01'22") | 1000 / 1000 | 2 | | 06'58" (+01'01") | 1000 / 2000 | 3 | | 06'55" (+00'58") | 1000 / 3000 | 4 | | 07'00" (+01'03") | 1000 / 4000 | 5 | | 07'01" (+01'04") | 1000 / 5000 |
6 | | 06'59" (+01'02") | 1000 / 6000 | 7 | | 06'46" (+00'49") | 1000 / 7000 | 8 | | 08'26" (+02'29") | 1000 / 8000 | 9 | | 06'24" (+00'27") | 1000 / 9000 | 10 | | 06'14" (+00'17") | 1000 / 10000 | 11 | | 06'23" (+00'26") | 1000 / 11000 | 12 | | 06'30" (+00'33") | 1000 / 12000 | 13 | | 06'21" (+00'24") | 1000 / 13000 | 14 | | 06'25" (+00'28") | 1000 / 14000 | 15 | | 10'21" (+04'24") | 1000 / 15000 | 16 | | 06'45" (+00'48") | 1000 / 16000 | 17 | | 06'38" (+00'41") | 1000 / 17000 | 18 | | 06'29" (+00'32") | 1000 / 18000 | 19 | | 07'44" (+01'47") | 1000 / 19000 | 20 | | 06'30" (+00'33") | 1000 / 20000 | 21 | | 06'15" (+00'18") | 1000 / 21000 | 22 | | 07'40" (+01'43") | 1000 / 22000 | 23 | | 06'09" (+00'12") | 1000 / 23000 | 24 | | 06'08" (+00'11") | 1000 / 24000 | 25 | | 05'57" | 1000 / 25000 | 26 | | 08'18" (+02'21") | 1000 / 26000 | 27 | | 06'02" (+00'05") | 1000 / 27000 | 28 | | 06'16" (+00'19") | 1000 / 28000 | 29 | | 12'20" (+06'23") | 1000 / 29000 | 30 | | 06'19" (+00'22") | 1000 / 30000 | 31 | | 06'34" (+00'37") | 1000 / 31000 | 32 | | 06'39" (+00'42") | 1000 / 32000 | 33 | | 10'42" (+04'45") | 1000 / 33000 | 34 | | 06'23" (+00'26") | 1000 / 34000 | 35 | | 06'16" (+00'19") | 1000 / 35000 | 36 | | 06'14" (+00'17") | 1000 / 36000 | 37 | | 07'58" (+02'01") | 1000 / 37000 | 38 | | 06'19" (+00'22") | 1000 / 38000 | 39 | | 06'14" (+00'17") | 1000 / 39000 | 40 | | 09'22" (+03'25") | 1000 / 40000 | 41 | | 07'09" (+01'12") | 1000 / 41000 | 42 | | 06'27" (+00'30") | 1000 / 42000 | 43 | | 07'00" (+01'03") | 1000 / 43000 | 44 | | 14'12" (+08'15") | 1000 / 44000 | 45 | | 09'51" (+03'54") | 1000 / 45000 | 46 | | 08'45" (+02'48") | 1000 / 46000 | 47 | | 21'06" (+15'09") | 1000 / 47000 | 48 | | 07'13" (+01'16") | 1000 / 48000 | 49 | | 07'30" (+01'33") | 1000 / 49000 | 50 | | 07'55" (+01'58") | 1000 / 50000 | 51 | | 12'18" (+06'21") | 1000 / 51000 | 52 | | 08'22" (+02'25") | 1000 / 52000 | 53 | | 08'32" (+02'35") | 1000 / 53000 | 54 | | 07'13" (+01'16") | 1000 / 54000 | 55 | | 11'34" (+05'37") | 1000 / 55000 | 56 | | 09'02" (+03'05") | 1000 / 56000 | 57 | | 07'38" (+01'41") | 1000 / 57000 | 58 | | 16'38" (+10'41") | 1000 / 58000 | 59 | | 06'42" (+00'45") | 1000 / 59000 | 60 | | 12'52" (+06'55") | 1000 / 60000 | 61 | | 08'26" (+02'29") | 1000 / 61000 | 62 | | 12'18" (+06'21") | 1000 / 62000 | 63 | | 08'27" (+02'30") | 1000 / 63000 | 64 | | 09'31" (+03'34") | 1000 / 64000 | 65 | | 14'07" (+08'10") | 1000 / 65000 | 66 | | 15'34" (+09'37") | 1000 / 66000 | 67 | | 07'49" (+01'52") | 1000 / 67000 | 68 | | 08'42" (+02'45") | 1000 / 68000 | 69 | | 10'23" (+04'26") | 1000 / 69000 | 70 | | 08'19" (+02'22") | 1000 / 70000 | 71 | | 10'01" (+04'04") | 1000 / 71000 | 72 | | 09'06" (+03'09") | 1000 / 72000 | 73 | | 07'51" (+01'54") | 162 / 72162 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 146.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'59" | 00:13'49" | 3 | 06'55" | 00:20'44" | 4 | 07'01" | 00:27'45" | 5 | 07'02" | 00:34'47" | 6 | 07'00" | 00:41'47" | 7 | 06'46" | 00:48'33" | 8 | 08'26" | 00:56'59" | 9 | 06'25" | 01:03'24" | 10 | 06'15" | 01:09'39" | 11 | 06'23" | 01:16'02" | 12 | 06'30" | 01:22'32" | 13 | 06'21" | 01:28'53" | 14 | 06'25" | 01:35'18" | 15 | 10'22" | 01:45'40" | 16 | 06'46" | 01:52'26" | 17 | 06'38" | 01:59'04" | 18 | 06'30" | 02:05'34" | 19 | 07'44" | 02:13'18" | 20 | 06'30" | 02:19'48" | 21 | 06'15" | 02:26'03" | 22 | 07'41" | 02:33'44" | 23 | 06'10" | 02:39'54" | 24 | 06'09" | 02:46'03" | 25 | 05'57" | 02:52'00" | 26 | 08'18" | 03:00'18" | 27 | 06'03" | 03:06'21" | 28 | 06'16" | 03:12'37" | 29 | 12'20" | 03:24'57" | 30 | 06'19" | 03:31'16" | 31 | 06'35" | 03:37'51" | 32 | 06'40" | 03:44'31" | 33 | 10'42" | 03:55'13" | 34 | 06'24" | 04:01'37" | 35 | 06'17" | 04:07'54" | 36 | 06'14" | 04:14'08" | 37 | 07'58" | 04:22'06" | 38 | 06'20" | 04:28'26" | 39 | 06'15" | 04:34'41" | 40 | 09'22" | 04:44'03" | 41 | 07'10" | 04:51'13" | 42 | 06'28" | 04:57'41" | 43 | 07'00" | 05:04'41" | 44 | 14'13" | 05:18'54" | 45 | 09'51" | 05:28'45" | 46 | 08'46" | 05:37'31" | 47 | 21'07" | 05:58'38" | 48 | 07'14" | 06:05'52" | 49 | 07'30" | 06:13'22" | 50 | 07'56" | 06:21'18" | 51 | 12'18" | 06:33'36" | 52 | 08'22" | 06:41'58" | 53 | 08'33" | 06:50'31" | 54 | 07'13" | 06:57'44" | 55 | 11'34" | 07:09'18" | 56 | 09'02" | 07:18'20" | 57 | 07'39" | 07:25'59" | 58 | 16'39" | 07:42'38" | 59 | 06'42" | 07:49'20" | 60 | 12'53" | 08:02'13" | 61 | 08'27" | 08:10'40" | 62 | 12'18" | 08:22'58" | 63 | 08'28" | 08:31'26" | 64 | 09'31" | 08:40'57" | 65 | 14'07" | 08:55'04" | 66 | 15'35" | 09:10'39" | 67 | 07'49" | 09:18'28" | 68 | 08'43" | 09:27'11" | 69 | 10'23" | 09:37'34" | 70 | 08'20" | 09:45'54" | 71 | 10'01" | 09:55'55" | 72 | 09'06" | 10:05'01" | 72.2 | 07'52" | 10:06'18" |
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