gary wang 2023/03/04 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

100.0 km | 13:02:55 | 07:49/km | 第74馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	13:02:55
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'50")

00:34'50" (+01'51")

01:08'03" (+01'16")

10 km

(01:08'03")

00:33'13" (+00'14")

15 km

(01:41'27")

00:33'24" (+00'25")

01:06'47"

20 km

(02:14'50")

00:33'23" (+00'24")

25 km

(02:47'49")

00:32'59"

01:07'58" (+01'11")

30 km

(03:22'48")

00:34'59" (+02'00")

35 km

(03:58'30")

00:35'42" (+02'43")

01:13'11" (+06'24")

40 km

(04:35'59")

00:37'29" (+04'30")

45 km

(05:12'06")

00:36'07" (+03'08")

01:15'52" (+09'05")

50 km

(05:51'51")

00:39'45" (+06'46")

55 km

(06:28'43")

00:36'52" (+03'53")

01:19'31" (+12'44")

60 km

(07:11'22")

00:42'39" (+09'40")

65 km

(07:53'43")

00:42'21" (+09'22")

01:25'23" (+18'36")

70 km

(08:36'45")

00:43'02" (+10'03")

75 km

(09:19'51")

00:43'06" (+10'07")

01:26'02" (+19'15")

80 km

(10:02'47")

00:42'56" (+09'57")

85 km

(10:44'56")

00:42'09" (+09'10")

01:31'30" (+24'43")

90 km

(11:34'17")

00:49'21" (+16'22")

95 km

(12:22'58")

00:48'41" (+15'42")

00:00'00"

Finish

(13:02:55)

日期: 2023-03-04 04:30 - 總爬升: 354 m - 卡路里: 6526 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 86%

台中

gary wang

留言

百k-5

賽後評分: 優質主辦，熱心志工，完美
給 5 星

3月累積里程 : 236.57 km

母子鱷魚ㄚ拖3代41-12 累積 : 720.8 km

TCX 2.0 上傳 | 1 year ago

CFC 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'59"	00:14'19"
3	06'59"	00:21'18"
4	06'26"	00:27'44"
5	07'06"	00:34'50"
6	06'44"	00:41'34"
7	06'32"	00:48'06"
8	07'22"	00:55'28"
9	06'19"	01:01'47"
10	06'16"	01:08'03"
11	07'06"	01:15'09"
12	06'22"	01:21'31"
13	06'27"	01:27'58"
14	06'29"	01:34'27"
15	07'00"	01:41'27"
16	06'32"	01:47'59"
17	06'37"	01:54'36"
18	06'35"	02:01'11"
19	06'59"	02:08'10"
20	06'40"	02:14'50"
21	06'44"	02:21'34"
22	07'14"	02:28'48"
23	06'18"	02:35'06"
24	06'24"	02:41'30"
25	06'19"	02:47'49"
26	07'45"	02:55'34"
27	06'26"	03:02'00"
28	06'37"	03:08'37"
29	07'39"	03:16'16"
30	06'32"	03:22'48"
31	06'46"	03:29'34"
32	08'26"	03:38'00"
33	06'52"	03:44'52"
34	06'48"	03:51'40"
35	06'50"	03:58'30"
36	07'51"	04:06'21"
37	06'58"	04:13'19"
38	06'45"	04:20'04"
39	06'47"	04:26'51"
40	09'08"	04:35'59"
41	06'49"	04:42'48"
42	06'42"	04:49'30"
43	08'33"	04:58'03"
44	06'51"	05:04'54"
45	07'12"	05:12'06"
46	07'33"	05:19'39"
47	08'42"	05:28'21"
48	07'24"	05:35'45"
49	07'24"	05:43'09"
50	08'42"	05:51'51"
51	06'43"	05:58'34"
52	07'02"	06:05'36"
53	06'44"	06:12'20"
54	08'52"	06:21'12"
55	07'31"	06:28'43"
56	07'37"	06:36'20"
57	10'46"	06:47'06"
58	07'27"	06:54'33"
59	08'12"	07:02'45"
60	08'37"	07:11'22"
61	09'36"	07:20'58"
62	07'44"	07:28'42"
63	07'51"	07:36'33"
64	09'16"	07:45'49"
65	07'54"	07:53'43"
66	07'49"	08:01'32"
67	07'31"	08:09'03"
68	12'07"	08:21'10"
69	07'30"	08:28'40"
70	08'05"	08:36'45"
71	08'33"	08:45'18"
72	07'47"	08:53'05"
73	08'48"	09:01'53"
74	08'11"	09:10'04"
75	09'47"	09:19'51"
76	08'53"	09:28'44"
77	08'42"	09:37'26"
78	08'59"	09:46'25"
79	07'41"	09:54'06"
80	08'41"	10:02'47"
81	07'40"	10:10'27"
82	08'40"	10:19'07"
83	09'01"	10:28'08"
84	07'57"	10:36'05"
85	08'51"	10:44'56"
86	08'43"	10:53'39"
87	09'32"	11:03'11"
88	09'22"	11:12'33"
89	11'37"	11:24'10"
90	10'07"	11:34'17"
91	10'17"	11:44'34"
92	10'51"	11:55'25"
93	09'21"	12:04'46"
94	09'04"	12:13'50"
95	09'08"	12:22'58"
96	10'00"	12:32'58"
97	11'14"	12:44'12"
98	09'37"	12:53'49"
98.9	10'18"	13:02'56"