| 5點多到會場見到繁天星斗,
又素個不會冷又無雲的天氣,
山光水色的路線跑兩趟,
雖有點樹蔭但第二趟還是熱屬人了. 賽前宣言: go. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 90.90 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'00" | 00:11'52" | | 3 | 06'22" | 00:18'14" | | 4 | 05'58" | 00:24'12" | | 5 | 07'46" | 00:31'58" | | 6 | 08'06" | 00:40'04" | | 7 | 06'32" | 00:46'36" | | 8 | 06'21" | 00:52'57" | | 9 | 06'55" | 00:59'52" | | 10 | 06'56" | 01:06'48" | | 11 | 08'33" | 01:15'21" | | 12 | 05'34" | 01:20'55" | | 13 | 06'02" | 01:26'57" | | 14 | 06'35" | 01:33'32" | | 15 | 06'51" | 01:40'23" | | 16 | 06'50" | 01:47'13" | | 17 | 05'35" | 01:52'48" | | 18 | 06'56" | 01:59'44" | | 19 | 07'40" | 02:07'24" | | 20 | 06'52" | 02:14'16" | | 21 | 07'03" | 02:21'19" | | 22 | 09'07" | 02:30'26" | | 23 | 07'42" | 02:38'08" | | 24 | 07'45" | 02:45'53" | | 25 | 07'33" | 02:53'26" | | 26 | 09'35" | 03:03'01" | | 27 | 12'21" | 03:15'22" | | 28 | 09'06" | 03:24'28" | | 29 | 07'14" | 03:31'42" | | 30 | 09'52" | 03:41'34" | | 31 | 09'16" | 03:50'50" | | 32 | 10'28" | 04:01'18" | | 33 | 09'43" | 04:11'01" | | 34 | 08'33" | 04:19'34" | | 35 | 09'57" | 04:29'31" | | 36 | 08'59" | 04:38'30" | | 37 | 08'46" | 04:47'16" | | 38 | 09'47" | 04:57'03" | | 39 | 08'13" | 05:05'16" | | 40 | 11'15" | 05:16'31" | | 41 | 10'52" | 05:27'23" | | 42 | 09'17" | 05:36'40" | | 43 | 12'02" | 05:48'42" | | 43.2 | 36'05" | 05:54'48" |
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