10.1 km | 01:00:40 | 06:00/km日期: 2023-03-02 06:49 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 98%
Pace: 05'41" / 06'16" / 06'10" / 06'08" / 06'04" / 05'59" / 05'54" / 05'53" / 05'58" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
308.50 km 
asics gt2000-2023 累積 :
1206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'16" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 05'54" | 00:42'12" |
| 8 | 05'53" | 00:48'05" |
| 9 | 05'58" | 00:54'03" |
| 10 | 05'57" | 01:00'00" |
| 10.1 | 06'20" | 01:00'42" |
展開計圈分析
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