6.6 km | 00:47:23 | 07:09/km日期: 2015-12-08 15:59 - 平均心率: 134 - 卡路里: 343 Cal - 溫度: 19°C - 濕度: 71%
Pace: 16'38" / 05'32" / 05'21" / 05'11" / 05'32" / 05'30" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'38" (+11'28") | 1000 / 1000 |
2 | | 05'32" (+00'22") | 1000 / 2000 |
3 | | 05'21" (+00'11") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'31" (+00'21") | 1000 / 5000 |
6 | | 05'29" (+00'19") | 1000 / 6000 |
7 | | 05'50" (+00'40") | 627 / 6627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 300.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'38" | 00:16'38" |
2 | 05'32" | 00:22'10" |
3 | 05'21" | 00:27'31" |
4 | 05'11" | 00:32'42" |
5 | 05'32" | 00:38'14" |
6 | 05'30" | 00:43'44" |
6.6 | 05'49" | 00:47'23" |