30.8 km | 03:22:01 | 06:33/km日期: 2015-12-12 10:37 - 地點: 成蘆橋-東吳 - 天氣: 晴 - 卡路里: 1606 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'19" / 05'21" / 05'16" / 05'35" / 05'24" / 05'29" / 05'31" / 05'25" / 05'26" / 05'18" / 05'24" / 05'25" / 05'29" / 05'32" / 05'26" / 09'24" / 05'23" / 08'21" / 10'55" / 05'50" / 06'03" / 06'13" / 06'25" / 08'33" / 05'34" / 11'10" / 13'27" / 09'08" / 05'27" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'25" (+00'27") | 1000 / 15000 |
| 16 | | 09'24" (+04'26") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 08'21" (+03'23") | 1000 / 18000 |
| 19 | | 10'54" (+05'56") | 1000 / 19000 |
| 20 | | 05'50" (+00'52") | 1000 / 20000 |
| 21 | | 06'03" (+01'05") | 1000 / 21000 |
| 22 | | 06'12" (+01'14") | 1000 / 22000 |
| 23 | | 06'25" (+01'27") | 1000 / 23000 |
| 24 | | 08'33" (+03'35") | 1000 / 24000 |
| 25 | | 05'33" (+00'35") | 1000 / 25000 |
| 26 | | 11'09" (+06'11") | 1000 / 26000 |
| 27 | | 13'27" (+08'29") | 1000 / 27000 |
| 28 | | 09'07" (+04'09") | 1000 / 28000 |
| 29 | | 05'27" (+00'29") | 1000 / 29000 |
| 30 | | 04'58" | 1000 / 30000 |
| 31 | | 04'58" | 767 / 30767 |
12月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'35" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'29" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 05'25" | 00:43'20" |
| 9 | 05'26" | 00:48'46" |
| 10 | 05'18" | 00:54'04" |
| 11 | 05'24" | 00:59'28" |
| 12 | 05'25" | 01:04'53" |
| 13 | 05'29" | 01:10'22" |
| 14 | 05'32" | 01:15'54" |
| 15 | 05'26" | 01:21'20" |
| 16 | 09'24" | 01:30'44" |
| 17 | 05'23" | 01:36'07" |
| 18 | 08'21" | 01:44'28" |
| 19 | 10'55" | 01:55'23" |
| 20 | 05'50" | 02:01'13" |
| 21 | 06'03" | 02:07'16" |
| 22 | 06'13" | 02:13'29" |
| 23 | 06'25" | 02:19'54" |
| 24 | 08'33" | 02:28'27" |
| 25 | 05'34" | 02:34'01" |
| 26 | 11'10" | 02:45'11" |
| 27 | 13'27" | 02:58'38" |
| 28 | 09'08" | 03:07'46" |
| 29 | 05'27" | 03:13'13" |
| 30 | 04'59" | 03:18'12" |
| 30.8 | 04'58" | 03:22'01" |
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