12.4 km | 01:13:45 | 05:55/km日期: 2013-07-03 20:04 - 卡路里: 657 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'06" / 06'12" / 05'48" / 06'00" / 06'07" / 05'56" / 06'07" / 06'00" / 05'55" / 05'34" / 05'59" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1019 / 1019 |
| 2 | | 06'07" (+00'35") | 1003 / 2022 |
| 3 | | 05'49" (+00'17") | 1011 / 3033 |
| 4 | | 05'59" (+00'27") | 1011 / 4044 |
| 5 | | 06'06" (+00'34") | 999 / 5043 |
| 6 | | 05'56" (+00'24") | 1014 / 6058 |
| 7 | | 06'09" (+00'37") | 1006 / 7064 |
| 8 | | 05'57" (+00'25") | 1022 / 8086 |
| 9 | | 05'53" (+00'21") | 1002 / 9089 |
| 10 | | 05'32" | 1006 / 10095 |
| 11 | | 05'58" (+00'26") | 1006 / 11102 |
| 12 | | 05'30" | 1009 / 12111 |
7月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'07" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 06'07" | 00:42'16" |
| 8 | 06'00" | 00:48'16" |
| 9 | 05'55" | 00:54'11" |
| 10 | 05'34" | 00:59'45" |
| 11 | 05'59" | 01:05'44" |
| 12 | 05'31" | 01:11'15" |
| 12.4 | 05'35" | 01:13'45" |
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