11.4 km | 01:10:50 | 06:11/km日期: 2013-07-06 08:59 - 卡路里: 604 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'56" / 06'06" / 05'54" / 05'54" / 06'20" / 06'26" / 06'25" / 06'26" / 05'57" / 06'12" / 06'37" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'02") | 1022 / 1022 |
2 | | 06'04" (+00'11") | 1008 / 2031 |
3 | | 05'55" (+00'02") | 1004 / 3036 |
4 | | 05'53" | 1009 / 4046 |
5 | | 06'33" (+00'40") | 1010 / 5056 |
6 | | 06'13" (+00'20") | 1009 / 6066 |
7 | | 06'26" (+00'33") | 1006 / 7072 |
8 | | 06'25" (+00'32") | 1004 / 8076 |
9 | | 05'53" | 1011 / 9088 |
10 | | 06'20" (+00'27") | 1008 / 10096 |
11 | | 06'21" (+00'28") | 1008 / 11105 |
7月累積里程 : 272.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'06" | 00:12'02" |
3 | 05'54" | 00:17'56" |
4 | 05'54" | 00:23'50" |
5 | 06'20" | 00:30'10" |
6 | 06'26" | 00:36'36" |
7 | 06'25" | 00:43'01" |
8 | 06'26" | 00:49'27" |
9 | 05'57" | 00:55'24" |
10 | 06'12" | 01:01'36" |
11 | 06'37" | 01:08'13" |
11.4 | 05'59" | 01:10'50" |