15.0 km | 02:19:14 | 09:18/km日期: 2023-03-04 06:42 - 平均心率: 115 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76%
Pace: 08'02" / 09'48" / 08'25" / 07'34" / 14'06" / 07'02" / 10'43" / 10'22" / 08'12" / 08'03" / 13'28" / 07'26" / 07'11" / 07'56" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'17") | 1000 / 1000 |
| 2 | | 09'48" (+02'47") | 1000 / 2000 |
| 3 | | 08'24" (+01'23") | 1000 / 3000 |
| 4 | | 07'34" (+00'33") | 1000 / 4000 |
| 5 | | 14'05" (+07'04") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 10'43" (+03'42") | 1000 / 7000 |
| 8 | | 10'21" (+03'20") | 1000 / 8000 |
| 9 | | 08'11" (+01'10") | 1000 / 9000 |
| 10 | | 08'03" (+01'02") | 1000 / 10000 |
| 11 | | 13'28" (+06'27") | 1000 / 11000 |
| 12 | | 07'25" (+00'24") | 1000 / 12000 |
| 13 | | 07'11" (+00'10") | 1000 / 13000 |
| 14 | | 07'55" (+00'54") | 1000 / 14000 |
| 15 | | 10'57" (+03'56") | 973 / 14973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
136.90 km 
母子鱷魚 阿拖3-湖水綠 累積 :
1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'48" | 00:17'50" |
| 3 | 08'25" | 00:26'15" |
| 4 | 07'34" | 00:33'49" |
| 5 | 14'06" | 00:47'55" |
| 6 | 07'02" | 00:54'57" |
| 7 | 10'43" | 01:05'40" |
| 8 | 10'22" | 01:16'02" |
| 9 | 08'12" | 01:24'14" |
| 10 | 08'03" | 01:32'17" |
| 11 | 13'28" | 01:45'45" |
| 12 | 07'26" | 01:53'11" |
| 13 | 07'11" | 02:00'22" |
| 14 | 07'56" | 02:08'18" |
| 15.0 | 10'57" | 02:18'58" |
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