23.6 km | 02:47:55 | 07:07/km日期: 2023-03-05 06:43 - 總爬升: 244 m - 平均心率: 148 - 卡路里: 1979 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 65%
Pace: 07'20" / 06'57" / 06'53" / 06'43" / 07'10" / 06'44" / 09'15" / 07'03" / 06'22" / 06'21" / 06'47" / 37'14" / 06'37" / 06'30" / 06'45" / 07'41" / 06'35" / 14'00" / 06'15" / 06'28" / 06'24" / 06'14" / 07'22" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'07") | 1000 / 1000 |
| 2 | | 06'57" (+00'44") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 07'10" (+00'57") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 09'15" (+03'02") | 1000 / 7000 |
| 8 | | 07'02" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'47" (+00'34") | 1000 / 11000 |
| 12 | | 06'58" (+00'45") | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 06'29" (+00'16") | 1000 / 14000 |
| 15 | | 06'44" (+00'31") | 1000 / 15000 |
| 16 | | 07'41" (+01'28") | 1000 / 16000 |
| 17 | | 06'34" (+00'21") | 1000 / 17000 |
| 18 | | 11'10" (+04'57") | 1000 / 18000 |
| 19 | | 06'15" (+00'02") | 1000 / 19000 |
| 20 | | 06'27" (+00'14") | 1000 / 20000 |
| 21 | | 06'24" (+00'11") | 1000 / 21000 |
| 22 | | 06'13" | 1000 / 22000 |
| 23 | | 07'21" (+01'08") | 1000 / 23000 |
| 24 | | 09'45" (+03'32") | 550 / 23550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 117.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 06'53" | 00:21'10" |
| 4 | 06'43" | 00:27'53" |
| 5 | 07'10" | 00:35'03" |
| 6 | 06'44" | 00:41'47" |
| 7 | 09'15" | 00:51'02" |
| 8 | 07'03" | 00:58'05" |
| 9 | 06'22" | 01:04'27" |
| 10 | 06'21" | 01:10'48" |
| 11 | 06'47" | 01:17'35" |
| 12 | 37'14" | 01:54'49" |
| 13 | 06'37" | 02:01'26" |
| 14 | 06'30" | 02:07'56" |
| 15 | 06'45" | 02:14'41" |
| 16 | 07'41" | 02:22'22" |
| 17 | 06'35" | 02:28'57" |
| 18 | 14'00" | 02:42'57" |
| 19 | 06'15" | 02:49'12" |
| 20 | 06'28" | 02:55'40" |
| 21 | 06'24" | 03:02'04" |
| 22 | 06'14" | 03:08'18" |
| 23 | 07'22" | 03:15'40" |
| 23.6 | 09'45" | 03:21'02" |
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