| 賽後評分: 補給非常好、志工很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 621.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'02" | 00:12'20" | | 3 | 06'03" | 00:18'23" | | 4 | 05'56" | 00:24'19" | | 5 | 05'53" | 00:30'12" | | 6 | 05'53" | 00:36'05" | | 7 | 05'50" | 00:41'55" | | 8 | 06'41" | 00:48'36" | | 9 | 05'32" | 00:54'08" | | 10 | 05'22" | 00:59'30" | | 11 | 05'39" | 01:05'09" | | 12 | 06'23" | 01:11'32" | | 13 | 05'47" | 01:17'19" | | 14 | 05'33" | 01:22'52" | | 15 | 08'02" | 01:30'54" | | 16 | 05'34" | 01:36'28" | | 17 | 05'32" | 01:42'00" | | 18 | 05'48" | 01:47'48" | | 19 | 08'01" | 01:55'49" | | 20 | 05'57" | 02:01'46" | | 21 | 06'23" | 02:08'09" | | 22 | 07'45" | 02:15'54" | | 23 | 05'39" | 02:21'33" | | 24 | 05'41" | 02:27'14" | | 25 | 05'12" | 02:32'26" | | 26 | 07'27" | 02:39'53" | | 27 | 05'34" | 02:45'27" | | 28 | 05'29" | 02:50'56" | | 29 | 07'49" | 02:58'45" | | 30 | 06'10" | 03:04'55" | | 31 | 05'35" | 03:10'30" | | 32 | 05'36" | 03:16'06" | | 33 | 06'47" | 03:22'53" | | 34 | 05'55" | 03:28'48" | | 35 | 06'01" | 03:34'49" | | 36 | 06'57" | 03:41'46" | | 37 | 05'27" | 03:47'13" | | 38 | 05'13" | 03:52'26" | | 39 | 05'13" | 03:57'39" | | 40 | 06'03" | 04:03'42" | | 41 | 05'13" | 04:08'55" | | 42 | 05'24" | 04:14'19" | | 43 | 09'50" | 04:24'09" | | 44 | 05'49" | 04:29'58" | | 45 | 07'09" | 04:37'07" | | 46 | 06'27" | 04:43'34" | | 47 | 08'36" | 04:52'10" | | 48 | 06'22" | 04:58'32" | | 49 | 06'23" | 05:04'55" | | 50 | 06'23" | 05:11'18" | | 51 | 08'12" | 05:19'30" | | 52 | 07'15" | 05:26'45" | | 53 | 07'32" | 05:34'17" | | 54 | 11'31" | 05:45'48" | | 55 | 06'21" | 05:52'09" | | 56 | 06'25" | 05:58'34" | | 57 | 05'54" | 06:04'28" | | 58 | 10'52" | 06:15'20" | | 59 | 05'48" | 06:21'08" | | 60 | 05'35" | 06:26'43" | | 61 | 06'09" | 06:32'52" | | 62 | 05'39" | 06:38'31" | | 63 | 05'39" | 06:44'10" | | 64 | 05'40" | 06:49'50" | | 65 | 06'28" | 06:56'18" | | 66 | 05'41" | 07:01'59" | | 67 | 05'42" | 07:07'41" | | 68 | 08'58" | 07:16'39" | | 69 | 08'37" | 07:25'16" | | 70 | 06'02" | 07:31'18" | | 71 | 06'04" | 07:37'22" | | 72 | 14'06" | 07:51'28" | | 73 | 05'50" | 07:57'18" | | 74 | 06'13" | 08:03'31" | | 75 | 06'51" | 08:10'22" | | 76 | 08'39" | 08:19'01" | | 77 | 06'15" | 08:25'16" | | 78 | 06'29" | 08:31'45" | | 79 | 08'20" | 08:40'05" | | 80 | 05'53" | 08:45'58" | | 81 | 06'03" | 08:52'01" | | 82 | 06'46" | 08:58'47" | | 83 | 08'34" | 09:07'21" | | 84 | 06'08" | 09:13'29" | | 85 | 06'22" | 09:19'51" | | 86 | 08'26" | 09:28'17" | | 87 | 06'28" | 09:34'45" | | 88 | 07'15" | 09:42'00" | | 89 | 06'46" | 09:48'46" | | 90 | 06'37" | 09:55'23" | | 91 | 06'31" | 10:01'54" | | 92 | 06'41" | 10:08'35" | | 93 | 09'24" | 10:17'59" | | 94 | 05'55" | 10:23'54" | | 95 | 06'02" | 10:29'56" | | 96 | 06'39" | 10:36'35" | | 97 | 07'26" | 10:44'01" | | 98 | 06'32" | 10:50'33" | | 99 | 06'52" | 10:57'25" | | 100 | 09'58" | 11:07'23" | | 100.1 | 09'45" | 11:07'57" |
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100.0 km | 11:05:48 | 06:39/km | 第96馬
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