17.7 km | 01:59:33 | 06:45/km日期: 2023-03-05 06:48 - 總爬升: 246 m - 平均心率: 145 - 卡路里: 1415 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 80%
Pace: 07'02" / 06'34" / 06'15" / 07'27" / 07'04" / 06'37" / 06'37" / 06'29" / 06'23" / 10'09" / 06'27" / 06'33" / 06'40" / 66'15" / 06'27" / 06'23" / 05'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 07'27" (+01'29") | 1000 / 4000 |
| 5 | | 07'03" (+01'05") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'40" (+00'42") | 1000 / 13000 |
| 14 | | 09'19" (+03'21") | 1000 / 14000 |
| 15 | | 06'26" (+00'28") | 1000 / 15000 |
| 16 | | 06'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'48" (+00'50") | 704 / 17704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
317.51 km 
母子鱷魚 y拖三代 累積 :
8226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 06'15" | 00:19'51" |
| 4 | 07'27" | 00:27'18" |
| 5 | 07'04" | 00:34'22" |
| 6 | 06'37" | 00:40'59" |
| 7 | 06'37" | 00:47'36" |
| 8 | 06'29" | 00:54'05" |
| 9 | 06'23" | 01:00'28" |
| 10 | 10'09" | 01:10'37" |
| 11 | 06'27" | 01:17'04" |
| 12 | 06'33" | 01:23'37" |
| 13 | 06'40" | 01:30'17" |
| 14 | 66'15" | 02:36'32" |
| 15 | 06'27" | 02:42'59" |
| 16 | 06'23" | 02:49'22" |
| 17 | 05'58" | 02:55'20" |
| 17.7 | 06'48" | 03:00'08" |
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