12.2 km | 01:16:26 | 06:17/km日期: 2015-12-10 17:24 - 總爬升: 142 m - 平均心率: 153 - 卡路里: 607 Cal - 溫度: 21°C - 濕度: 83%
Pace: 10'42" / 05'36" / 05'37" / 05'46" / 05'37" / 05'53" / 05'57" / 04'25" / 04'26" / 04'17" / 09'02" / 09'27" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+04'13") | 983 / 983 |
2 | | 04'37" (+00'36") | 303 / 1286 |
3 | | 07'56" (+03'55") | 109 / 1396 |
4 | | 05'02" (+01'01") | 392 / 1789 |
5 | | 09'44" (+05'43") | 101 / 1890 |
6 | | 04'29" (+00'28") | 406 / 2297 |
7 | | 08'38" (+04'37") | 103 / 2400 |
8 | | 04'48" (+00'47") | 399 / 2800 |
9 | | 09'36" (+05'35") | 99 / 2899 |
10 | | 04'08" (+00'07") | 398 / 3298 |
11 | | 14'13" (+10'12") | 83 / 3381 |
12 | | 04'09" (+00'08") | 402 / 3784 |
13 | | 12'48" (+08'47") | 88 / 3872 |
14 | | 04'15" (+00'14") | 396 / 4268 |
15 | | 10'41" (+06'40") | 103 / 4372 |
16 | | 04'20" (+00'19") | 401 / 4773 |
17 | | 09'56" (+05'55") | 106 / 4880 |
18 | | 04'36" (+00'35") | 410 / 5290 |
19 | | 13'07" (+09'06") | 87 / 5377 |
20 | | 04'20" (+00'19") | 396 / 5774 |
21 | | 11'41" (+07'40") | 105 / 5879 |
22 | | 04'01" | 400 / 6280 |
23 | | 13'56" (+09'55") | 152 / 6432 |
24 | | 04'37" (+00'36") | 1000 / 7432 |
25 | | 04'23" (+00'22") | 1000 / 8432 |
26 | | 04'28" (+00'27") | 1000 / 9432 |
27 | | 04'08" (+00'07") | 574 / 10007 |
28 | | 09'00" (+04'59") | 1000 / 11007 |
29 | | 09'31" (+05'30") | 1000 / 12007 |
30 | | 14'10" (+10'09") | 150 / 12157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 300.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 05'36" | 00:16'18" |
3 | 05'37" | 00:21'55" |
4 | 05'46" | 00:27'41" |
5 | 05'37" | 00:33'18" |
6 | 05'53" | 00:39'11" |
7 | 05'57" | 00:45'08" |
8 | 04'25" | 00:49'33" |
9 | 04'26" | 00:53'59" |
10 | 04'17" | 00:58'16" |
11 | 09'02" | 01:07'18" |
12 | 09'27" | 01:16'45" |
12.2 | 13'58" | 01:18'57" |