13.7 km | 02:09:06 | 09:23/km日期: 2023-03-05 05:07 - 平均心率: 143 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 79%
Pace: 10'40" / 08'11" / 07'24" / 07'33" / 07'10" / 07'22" / 07'13" / 13'13" / 14'08" / 06'44" / 11'34" / 09'38" / 10'24" / 10'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
401.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'11" | 00:18'51" |
| 3 | 07'24" | 00:26'15" |
| 4 | 07'33" | 00:33'48" |
| 5 | 07'10" | 00:40'58" |
| 6 | 07'22" | 00:48'20" |
| 7 | 07'13" | 00:55'33" |
| 8 | 13'13" | 01:08'46" |
| 9 | 14'08" | 01:22'54" |
| 10 | 06'44" | 01:29'38" |
| 11 | 11'34" | 01:41'12" |
| 12 | 09'38" | 01:50'50" |
| 13 | 10'24" | 02:01'14" |
| 13.7 | 10'40" | 02:09'06" |
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