明昌 2023/03/05 訓練日誌 | Marathon's World

明昌台北市
ID 424921

15 位追隨者

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全馬 | 03:54:41 | 05:33/km | 第23馬

雙北城市馬拉松

官方成績
日期	2023-03-05
成績	03:54:41
總名次	- / -
分組名次	- / -
平均速度	05:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'41")

00:26'41" (+00'26")

00:52'56"

10 km

(00:52'56")

00:26'15"

15 km

(01:19'50")

00:26'54" (+00'39")

00:54'05" (+01'09")

20 km

(01:47'01")

00:27'11" (+00'56")

25 km

(02:14'30")

00:27'29" (+01'14")

00:54'40" (+01'44")

30 km

(02:41'41")

00:27'11" (+00'56")

35 km

(03:10'36")

00:28'55" (+02'40")

00:58'05" (+05'09")

40 km

(03:39'46")

00:29'10" (+02'55")

Finish

(03:54:41)

日期: 2023-03-05 05:00 - 卡路里: 2598 Cal - 總步數: 42980 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'22"

(05'22")

05'21" (+00'12")

1002 / 1002

180 / 103

2

05'26"

(10'48")

05'25" (+00'16")

1000 / 2002

183 / 100

3

05'23"

(16'11")

05'22" (+00'13")

1000 / 3002

182 / 102

4

05'10"

(21'21")

05'09"

1001 / 4004

182 / 106

5

05'22"

(26'43")

05'21" (+00'12")

1001 / 5006

181 / 102

展開計圈分析

6

05'15"

(31'58")

05'13" (+00'04")

1003 / 6009

182 / 104

7

05'14"

(37'12")

05'13" (+00'04")

1001 / 7011

182 / 104

8

05'10"

(42'22")

05'09"

1001 / 8012

182 / 106

9

05'23"

(47'45")

05'22" (+00'13")

1002 / 9015

180 / 102

10

05'21"

(53'06")

05'20" (+00'11")

1000 / 10015

182 / 102

11

05'33"

(58'39")

05'32" (+00'23")

1001 / 11017

179 / 100

12

05'26"

(01:04'05")

05'25" (+00'16")

1000 / 12017

180 / 101

13

05'16"

(01:09'21")

05'15" (+00'06")

1000 / 13018

182 / 104

14

05'29"

(01:14'50")

05'28" (+00'19")

1002 / 14021

176 / 103

15

05'18"

(01:20'08")

05'17" (+00'08")

1001 / 15022

183 / 103

16

05'23"

(01:25'31")

05'22" (+00'13")

1002 / 16024

183 / 101

17

05'20"

(01:30'51")

05'19" (+00'10")

1002 / 17027

184 / 102

18

05'48"

(01:36'39")

05'47" (+00'38")

1001 / 18028

175 / 98

19

05'23"

(01:42'02")

05'22" (+00'13")

1002 / 19030

183 / 101

20

05'21"

(01:47'23")

05'20" (+00'11")

1002 / 20033

183 / 102

21

05'25"

(01:52'48")

05'24" (+00'15")

1001 / 21034

182 / 101

22

05'21"

(01:58'09")

05'20" (+00'11")

1001 / 22036

184 / 101

23

05'44"

(02:03'53")

05'43" (+00'34")

1001 / 23037

221 / 78

24

05'27"

(02:09'20")

05'26" (+00'17")

1002 / 24039

183 / 100

25

05'36"

(02:14'56")

05'35" (+00'26")

1000 / 25040

182 / 97

26

05'21"

(02:20'17")

05'20" (+00'11")

1001 / 26042

184 / 101

27

05'20"

(02:25'37")

05'19" (+00'10")

1002 / 27045

183 / 102

28

06'14"

(02:31'51")

05'58" (+00'49")

1041 / 28086

171 / 97

29

05'18"

(02:37'09")

05'17" (+00'08")

1000 / 29087

183 / 102

30

05'21"

(02:42'30")

05'20" (+00'11")

1001 / 30089

184 / 101

31

06'15"

(02:48'45")

06'14" (+01'05")

1001 / 31090

174 / 92

32

05'25"

(02:54'10")

05'23" (+00'14")

1003 / 32093

182 / 101

33

05'33"

(02:59'43")

05'32" (+00'23")

1001 / 33095

178 / 100

34

06'02"

(03:05'45")

06'01" (+00'52")

1002 / 34097

206 / 80

35

05'45"

(03:11'30")

05'44" (+00'35")

1000 / 35097

181 / 95

36

05'59"

(03:17'29")

05'58" (+00'49")

1001 / 36099

183 / 91

37

05'42"

(03:23'11")

05'41" (+00'32")

1001 / 37101

182 / 96

38

05'43"

(03:28'54")

05'42" (+00'33")

1000 / 38101

181 / 96

39

05'42"

(03:34'36")

05'41" (+00'32")

1001 / 39103

183 / 95

40

06'17"

(03:40'53")

06'16" (+01'07")

1002 / 40105

176 / 90

41

06'10"

(03:47'03")

06'09" (+01'00")

1002 / 41107

182 / 88

42

05'43"

(03:52'46")

05'42" (+00'33")

1001 / 42108

182 / 96

43

01'55"

(03:54'41")

05'36" (+00'27")

341 / 42450

179 / 99

賽後評分: 補給不豐富
給 4 星

3月累積里程 : 295.87 km

ADIDAS ADIZERO ADIOS PRO 3 UK9.5 累積 : 337.9 km

MW Watch 上傳 | 1 year ago

CHARLEY🌴 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'27"	00:10'48"
3	05'22"	00:16'10"
4	05'10"	00:21'20"
5	05'21"	00:26'41"
6	05'12"	00:31'53"
7	05'14"	00:37'07"
8	05'08"	00:42'15"
9	05'20"	00:47'35"
10	05'21"	00:52'56"
11	05'31"	00:58'27"
12	05'24"	01:03'51"
13	05'16"	01:09'07"
14	05'25"	01:14'32"
15	05'18"	01:19'50"
16	05'23"	01:25'13"
17	05'18"	01:30'31"
18	05'46"	01:36'17"
19	05'25"	01:41'42"
20	05'19"	01:47'01"
21	05'22"	01:52'23"
22	05'22"	01:57'45"
23	05'44"	02:03'29"
24	05'24"	02:08'53"
25	05'37"	02:14'30"
26	05'20"	02:19'50"
27	05'18"	02:25'08"
28	05'57"	02:31'05"
29	05'20"	02:36'25"
30	05'16"	02:41'41"
31	06'09"	02:47'50"
32	05'24"	02:53'14"
33	05'40"	02:58'54"
34	05'54"	03:04'48"
35	05'48"	03:10'36"
36	05'53"	03:16'29"
37	05'42"	03:22'11"
38	05'39"	03:27'50"
39	05'43"	03:33'33"
40	06'13"	03:39'46"
41	06'11"	03:45'57"
42	05'42"	03:51'39"
42.5	06'42"	03:54'41"

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