33.0 km | 04:40:30 | 08:30/km日期: 2023-03-05 05:48 - 總爬升: 566 m - 平均心率: 135 - 卡路里: 1604 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76%
Pace: 09'33" / 05'59" / 11'26" / 09'24" / 08'50" / 07'37" / 07'45" / 06'08" / 06'26" / 15'22" / 05'37" / 07'11" / 11'15" / 06'15" / 06'13" / 16'39" / 05'48" / 05'35" / 07'48" / 06'54" / 06'57" / 07'58" / 09'17" / 08'59" / 11'29" / 18'22" / 14'20" / 08'01" / 06'27" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 11'25" (+05'51") | 1000 / 3000 |
| 4 | | 09'24" (+03'50") | 1000 / 4000 |
| 5 | | 08'50" (+03'16") | 1000 / 5000 |
| 6 | | 07'37" (+02'03") | 1000 / 6000 |
| 7 | | 07'44" (+02'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'51") | 1000 / 9000 |
| 10 | | 15'22" (+09'48") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 07'10" (+01'36") | 1000 / 12000 |
| 13 | | 11'15" (+05'41") | 1000 / 13000 |
| 14 | | 06'15" (+00'41") | 1000 / 14000 |
| 15 | | 06'12" (+00'38") | 1000 / 15000 |
| 16 | | 16'39" (+11'05") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 07'47" (+02'13") | 1000 / 19000 |
| 20 | | 06'54" (+01'20") | 1000 / 20000 |
| 21 | | 06'57" (+01'23") | 1000 / 21000 |
| 22 | | 07'57" (+02'23") | 1000 / 22000 |
| 23 | | 09'16" (+03'42") | 1000 / 23000 |
| 24 | | 08'59" (+03'25") | 1000 / 24000 |
| 25 | | 11'28" (+05'54") | 1000 / 25000 |
| 26 | | 18'22" (+12'48") | 1000 / 26000 |
| 27 | | 14'20" (+08'46") | 1000 / 27000 |
| 28 | | 08'00" (+02'26") | 1000 / 28000 |
| 29 | | 06'27" (+00'53") | 1000 / 29000 |
| 30 | | 06'56" (+01'22") | 1000 / 30000 |
| 31 | | 06'04" (+00'30") | 999 / 30999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 229.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'59" | 00:15'32" |
| 3 | 11'26" | 00:26'58" |
| 4 | 09'24" | 00:36'22" |
| 5 | 08'50" | 00:45'12" |
| 6 | 07'37" | 00:52'49" |
| 7 | 07'45" | 01:00'34" |
| 8 | 06'08" | 01:06'42" |
| 9 | 06'26" | 01:13'08" |
| 10 | 15'22" | 01:28'30" |
| 11 | 05'37" | 01:34'07" |
| 12 | 07'11" | 01:41'18" |
| 13 | 11'15" | 01:52'33" |
| 14 | 06'15" | 01:58'48" |
| 15 | 06'13" | 02:05'01" |
| 16 | 16'39" | 02:21'40" |
| 17 | 05'48" | 02:27'28" |
| 18 | 05'35" | 02:33'03" |
| 19 | 07'48" | 02:40'51" |
| 20 | 06'54" | 02:47'45" |
| 21 | 06'57" | 02:54'42" |
| 22 | 07'58" | 03:02'40" |
| 23 | 09'17" | 03:11'57" |
| 24 | 08'59" | 03:20'56" |
| 25 | 11'29" | 03:32'25" |
| 26 | 18'22" | 03:50'47" |
| 27 | 14'20" | 04:05'07" |
| 28 | 08'01" | 04:13'08" |
| 29 | 06'27" | 04:19'35" |
| 30 | 06'57" | 04:26'32" |
| 31.0 | 06'04" | 04:32'36" |
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