19.0 km | 01:34:49 | 04:59/km日期: 2023-03-07 18:45 - 平均心率: 171 - 卡路里: 1222 Cal - 平均步頻: 180
Pace: 05'54" / 12'38" / 04'59" / 04'57" / 04'52" / 04'55" / 04'55" / 04'57" / 04'55" / 04'53" / 04'53" / 04'49" / 04'51" / 04'50" / 04'51" / 04'50" / 04'48" / 09'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 548 / 1548 |
| 3 | | 04'56" (+00'15") | 1000 / 2548 |
| 4 | | 04'59" (+00'18") | 1000 / 3548 |
| 5 | | 04'53" (+00'12") | 1000 / 4548 |
| 6 | | 04'53" (+00'12") | 1000 / 5548 |
| 7 | | 04'55" (+00'14") | 1000 / 6548 |
| 8 | | 04'56" (+00'15") | 1000 / 7548 |
| 9 | | 04'56" (+00'15") | 1000 / 8548 |
| 10 | | 04'53" (+00'12") | 1000 / 9548 |
| 11 | | 04'52" (+00'11") | 1000 / 10548 |
| 12 | | 04'50" (+00'09") | 1000 / 11548 |
| 13 | | 04'50" (+00'09") | 1000 / 12548 |
| 14 | | 04'49" (+00'08") | 1000 / 13548 |
| 15 | | 04'51" (+00'10") | 1000 / 14548 |
| 16 | | 04'48" (+00'07") | 1000 / 15548 |
| 17 | | 04'53" (+00'12") | 1000 / 16548 |
| 18 | | 04'41" | 1000 / 17548 |
| 19 | | 05'19" (+00'38") | 1000 / 18548 |
| 20 | | 05'27" (+00'46") | 445 / 18994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 342.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 12'38" | 00:18'32" |
| 3 | 04'59" | 00:23'31" |
| 4 | 04'57" | 00:28'28" |
| 5 | 04'52" | 00:33'20" |
| 6 | 04'55" | 00:38'15" |
| 7 | 04'55" | 00:43'10" |
| 8 | 04'57" | 00:48'07" |
| 9 | 04'55" | 00:53'02" |
| 10 | 04'53" | 00:57'55" |
| 11 | 04'53" | 01:02'48" |
| 12 | 04'49" | 01:07'37" |
| 13 | 04'51" | 01:12'28" |
| 14 | 04'50" | 01:17'18" |
| 15 | 04'51" | 01:22'09" |
| 16 | 04'50" | 01:26'59" |
| 17 | 04'48" | 01:31'47" |
| 18 | 09'05" | 01:40'52" |
| 19.0 | 06'09" | 01:46'59" |
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