10.3 km | 00:52:37 | 05:07/km日期: 2023-03-07 19:36 - 總爬升: 150 m - 平均心率: 162 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 50%
Pace: 05'19" / 05'22" / 05'19" / 05'14" / 05'08" / 05'09" / 05'06" / 05'03" / 04'59" / 04'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'16" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
160.72 km 
Nike Air Zoom Rival Fly 3 奧運 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 05'03" | 00:41'40" |
| 9 | 04'59" | 00:46'39" |
| 10 | 04'50" | 00:51'29" |
| 10.3 | 04'19" | 00:52'38" |
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