31.2 km | 04:00:59 | 07:42/km日期: 2023-03-11 08:32 - 平均心率: 141 - 卡路里: 1932 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 59%
Pace: 06'25" / 05'52" / 06'18" / 06'36" / 06'34" / 08'20" / 08'41" / 09'20" / 23'17" / 06'23" / 06'50" / 06'43" / 07'07" / 07'00" / 06'08" / 06'39" / 06'50" / 06'47" / 08'21" / 06'44" / 08'25" / 07'13" / 07'58" / 07'15" / 12'06" / 07'10" / 07'23" / 09'07" / 07'47" / 07'56" / 33'29" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+00'42") | 1000 / 5000 |
| 6 | | 08'19" (+02'27") | 1000 / 6000 |
| 7 | | 08'41" (+02'49") | 1000 / 7000 |
| 8 | | 08'56" (+03'04") | 1000 / 8000 |
| 9 | | 11'28" (+05'36") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+00'58") | 1000 / 11000 |
| 12 | | 06'42" (+00'50") | 1000 / 12000 |
| 13 | | 07'06" (+01'14") | 1000 / 13000 |
| 14 | | 07'00" (+01'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'39" (+00'47") | 1000 / 16000 |
| 17 | | 06'49" (+00'57") | 1000 / 17000 |
| 18 | | 06'47" (+00'55") | 1000 / 18000 |
| 19 | | 08'20" (+02'28") | 1000 / 19000 |
| 20 | | 06'44" (+00'52") | 1000 / 20000 |
| 21 | | 08'24" (+02'32") | 1000 / 21000 |
| 22 | | 07'13" (+01'21") | 1000 / 22000 |
| 23 | | 07'58" (+02'06") | 1000 / 23000 |
| 24 | | 07'14" (+01'22") | 1000 / 24000 |
| 25 | | 08'56" (+03'04") | 1000 / 25000 |
| 26 | | 08'29" (+02'37") | 1000 / 26000 |
| 27 | | 07'23" (+01'31") | 1000 / 27000 |
| 28 | | 09'06" (+03'14") | 1000 / 28000 |
| 29 | | 07'46" (+01'54") | 1000 / 29000 |
| 30 | | 07'56" (+02'04") | 1000 / 30000 |
| 31 | | 13'43" (+07'51") | 1000 / 31000 |
| 32 | | 08'22" (+02'30") | 245 / 31245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
192.38 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'36" | 00:25'11" |
| 5 | 06'34" | 00:31'45" |
| 6 | 08'20" | 00:40'05" |
| 7 | 08'41" | 00:48'46" |
| 8 | 09'20" | 00:58'06" |
| 9 | 23'17" | 01:21'23" |
| 10 | 06'23" | 01:27'46" |
| 11 | 06'50" | 01:34'36" |
| 12 | 06'43" | 01:41'19" |
| 13 | 07'07" | 01:48'26" |
| 14 | 07'00" | 01:55'26" |
| 15 | 06'08" | 02:01'34" |
| 16 | 06'39" | 02:08'13" |
| 17 | 06'50" | 02:15'03" |
| 18 | 06'47" | 02:21'50" |
| 19 | 08'21" | 02:30'11" |
| 20 | 06'44" | 02:36'55" |
| 21 | 08'25" | 02:45'20" |
| 22 | 07'13" | 02:52'33" |
| 23 | 07'58" | 03:00'31" |
| 24 | 07'15" | 03:07'46" |
| 25 | 12'06" | 03:19'52" |
| 26 | 07'10" | 03:27'02" |
| 27 | 07'23" | 03:34'25" |
| 28 | 09'07" | 03:43'32" |
| 29 | 07'47" | 03:51'19" |
| 30 | 07'56" | 03:59'15" |
| 31 | 33'29" | 04:32'44" |
| 31.2 | 08'24" | 04:34'48" |
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