12.0 km | 01:18:18 | 06:30/km日期: 2023-03-06 16:53 - 平均心率: 104 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 56%
Pace: 06'58" / 06'43" / 06'33" / 06'36" / 06'33" / 06'32" / 06'26" / 06'26" / 06'19" / 06'09" / 06'29" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
326.43 km 
赤足牌 真皮 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'36" | 00:26'50" |
| 5 | 06'33" | 00:33'23" |
| 6 | 06'32" | 00:39'55" |
| 7 | 06'26" | 00:46'21" |
| 8 | 06'26" | 00:52'47" |
| 9 | 06'19" | 00:59'06" |
| 10 | 06'09" | 01:05'15" |
| 11 | 06'29" | 01:11'44" |
| 12 | 06'29" | 01:18'13" |
| 12.0 | 05'55" | 01:18'19" |
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