15.2 km | 01:43:18 | 06:47/km日期: 2023-03-07 05:01 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 62%
Pace: 07'23" / 07'19" / 06'59" / 14'45" / 06'47" / 06'59" / 06'47" / 06'38" / 06'45" / 06'40" / 06'37" / 06'35" / 06'39" / 06'31" / 06'22" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'18") | 1000 / 1000 |
| 2 | | 07'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'12") | 1000 / 12000 |
| 13 | | 06'38" (+00'16") | 1000 / 13000 |
| 14 | | 06'31" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'32" (+00'10") | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'19" | 00:14'42" |
| 3 | 06'59" | 00:21'41" |
| 4 | 14'45" | 00:36'26" |
| 5 | 06'47" | 00:43'13" |
| 6 | 06'59" | 00:50'12" |
| 7 | 06'47" | 00:56'59" |
| 8 | 06'38" | 01:03'37" |
| 9 | 06'45" | 01:10'22" |
| 10 | 06'40" | 01:17'02" |
| 11 | 06'37" | 01:23'39" |
| 12 | 06'35" | 01:30'14" |
| 13 | 06'39" | 01:36'53" |
| 14 | 06'31" | 01:43'24" |
| 15 | 06'22" | 01:49'46" |
| 15.2 | 06'35" | 01:51'10" |
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