42.7 km | 04:40:50 | 06:34/km日期: 2015-12-13 06:35 - 總爬升: 520 m - 地點: 曾文水庫 - 天氣: 風和日麗😰 - 卡路里: 2641 Cal - 總步數: 46400 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'35" / 05'49" / 05'53" / 05'27" / 07'16" / 06'55" / 05'25" / 05'25" / 05'16" / 05'46" / 06'04" / 04'41" / 05'17" / 05'21" / 05'27" / 05'37" / 04'56" / 05'59" / 06'28" / 06'02" / 07'20" / 06'08" / 06'44" / 07'20" / 06'28" / 08'46" / 10'17" / 07'08" / 06'42" / 08'17" / 07'13" / 08'03" / 07'54" / 06'06" / 06'53" / 08'04" / 06'38" / 06'04" / 06'53" / 07'58" / 06'48" / 06'22" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'53") | 1010 / 1010 | 166 / 107 |
| 2 | | 05'42" (+01'00") | 1006 / 2017 | 177 / 98 |
| 3 | | 05'53" (+01'11") | 1008 / 3025 | 171 / 99 |
| 4 | | 05'21" (+00'39") | 1008 / 4034 | 177 / 105 |
| 5 | | 07'15" (+02'33") | 1001 / 5036 | 154 / 88 |
| 6 | | 06'55" (+02'13") | 1007 / 6043 | 170 / 84 |
| 7 | | 05'33" (+00'51") | 1003 / 7047 | 180 / 99 |
| 8 | | 05'30" (+00'48") | 1013 / 8060 | 178 / 101 |
| 9 | | 05'09" (+00'27") | 1001 / 9061 | 181 / 106 |
| 10 | | 05'44" (+01'02") | 1008 / 10070 | 177 / 97 |
| 11 | | 05'56" (+01'14") | 1004 / 11075 | 167 / 100 |
| 12 | | 04'42" | 1004 / 12079 | 188 / 112 |
| 13 | | 05'17" (+00'35") | 1008 / 13087 | 177 / 106 |
| 14 | | 05'17" (+00'35") | 1001 / 14089 | 178 / 105 |
| 15 | | 05'37" (+00'55") | 1006 / 15095 | 178 / 99 |
| 16 | | 05'33" (+00'51") | 1010 / 16105 | 165 / 108 |
| 17 | | 04'53" (+00'11") | 1006 / 17112 | 183 / 111 |
| 18 | | 06'05" (+01'23") | 1008 / 18121 | 170 / 96 |
| 19 | | 06'24" (+01'42") | 1003 / 19125 | 174 / 89 |
| 20 | | 05'59" (+01'17") | 1006 / 20131 | 177 / 94 |
| 21 | | 07'30" (+02'48") | 1002 / 21134 | 145 / 91 |
| 22 | | 05'52" (+01'10") | 1006 / 22141 | 177 / 96 |
| 23 | | 06'45" (+02'03") | 1005 / 23146 | 171 / 86 |
| 24 | | 07'20" (+02'38") | 1004 / 24150 | 152 / 89 |
| 25 | | 06'32" (+01'50") | 1006 / 25157 | 168 / 90 |
| 26 | | 09'32" (+04'50") | 1003 / 26160 | 132 / 79 |
| 27 | | 09'21" (+04'39") | 1000 / 27161 | 148 / 72 |
| 28 | | 07'18" (+02'36") | 1008 / 28169 | 169 / 80 |
| 29 | | 07'15" (+02'33") | 1003 / 29173 | 156 / 88 |
| 30 | | 07'46" (+03'04") | 1003 / 30177 | 151 / 85 |
| 31 | | 07'29" (+02'47") | 1007 / 31184 | 165 / 80 |
| 32 | | 09'39" (+04'57") | 1004 / 32188 | 130 / 79 |
| 33 | | 05'43" (+01'01") | 1009 / 33198 | 178 / 97 |
| 34 | | 06'30" (+01'48") | 1007 / 34205 | 166 / 92 |
| 35 | | 06'31" (+01'49") | 1009 / 35215 | 174 / 88 |
| 36 | | 06'59" (+02'17") | 1013 / 36228 | 151 / 94 |
| 37 | | 07'26" (+02'44") | 1002 / 37231 | 150 / 89 |
| 38 | | 06'03" (+01'21") | 1007 / 38239 | 170 / 97 |
| 39 | | 07'10" (+02'28") | 1008 / 39247 | 155 / 89 |
| 40 | | 07'46" (+03'04") | 1003 / 40250 | 164 / 78 |
| 41 | | 06'32" (+01'50") | 1000 / 41251 | 174 / 87 |
| 42 | | 06'42" (+02'00") | 1006 / 42258 | 173 / 86 |
| 43 | | 07'05" (+02'23") | 677 / 42935 | 167 / 84 |
曾文水庫環境清幽，景緻美，空氣好，路況佳，賽道交通完全管制，標準補給，賽事進行中規中矩，雖交通較遠，是值得一跑的賽事。但自己前幾天腰，髖骨仍然不適，18K後，老問題又來影響，只好慢慢降速，堅持完跑原則，順利完賽，雖較去年及場地pb落後很多，仍然認為已盡力，很滿意的成績。
12月累積里程 : 382.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'49" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 07'16" | 00:30'00" |
| 6 | 06'55" | 00:36'55" |
| 7 | 05'25" | 00:42'20" |
| 8 | 05'25" | 00:47'45" |
| 9 | 05'16" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 11 | 06'04" | 01:04'51" |
| 12 | 04'41" | 01:09'32" |
| 13 | 05'17" | 01:14'49" |
| 14 | 05'21" | 01:20'10" |
| 15 | 05'27" | 01:25'37" |
| 16 | 05'37" | 01:31'14" |
| 17 | 04'56" | 01:36'10" |
| 18 | 05'59" | 01:42'09" |
| 19 | 06'28" | 01:48'37" |
| 20 | 06'02" | 01:54'39" |
| 21 | 07'20" | 02:01'59" |
| 22 | 06'08" | 02:08'07" |
| 23 | 06'44" | 02:14'51" |
| 24 | 07'20" | 02:22'11" |
| 25 | 06'28" | 02:28'39" |
| 26 | 08'46" | 02:37'25" |
| 27 | 10'17" | 02:47'42" |
| 28 | 07'08" | 02:54'50" |
| 29 | 06'42" | 03:01'32" |
| 30 | 08'17" | 03:09'49" |
| 31 | 07'13" | 03:17'02" |
| 32 | 08'03" | 03:25'05" |
| 33 | 07'54" | 03:32'59" |
| 34 | 06'06" | 03:39'05" |
| 35 | 06'53" | 03:45'58" |
| 36 | 08'04" | 03:54'02" |
| 37 | 06'38" | 04:00'40" |
| 38 | 06'04" | 04:06'44" |
| 39 | 06'53" | 04:13'37" |
| 40 | 07'58" | 04:21'35" |
| 41 | 06'48" | 04:28'23" |
| 42 | 06'22" | 04:34'45" |
| 42.7 | 08'59" | 04:40'50" |
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