10.6 km | 01:00:41 | 05:44/km日期: 2023-03-08 18:41 - 總爬升: 150 m - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69%
Pace: 06'06" / 05'13" / 05'50" / 06'29" / 06'18" / 06'13" / 05'44" / 05'00" / 04'43" / 05'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'28" (+01'46") | 1000 / 4000 |
| 5 | | 06'18" (+01'36") | 1000 / 5000 |
| 6 | | 06'12" (+01'30") | 1000 / 6000 |
| 7 | | 05'43" (+01'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 581 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'13" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 06'29" | 00:23'38" |
| 5 | 06'18" | 00:29'56" |
| 6 | 06'13" | 00:36'09" |
| 7 | 05'44" | 00:41'53" |
| 8 | 05'00" | 00:46'53" |
| 9 | 04'43" | 00:51'36" |
| 10 | 05'30" | 00:57'06" |
| 10.6 | 05'01" | 01:00'01" |
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