風城遊子 2015/12/12 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 05:37:15 | 07:59/km | 第16馬

2015世外桃園馬拉松路跑賽

官方成績
日期	2015-12-12
成績	05:37:15
總名次	1046 / 1887
分組名次	375 / 633
平均速度	07:59/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'44")

00:40'44" (+09'29")

01:18'57" (+03'30")

10 km

(01:18'57")

00:38'13" (+06'58")

15 km

(01:56'27")

00:37'30" (+06'15")

01:22'23" (+06'56")

20 km

(02:41'20")

00:44'53" (+13'38")

25 km

(03:18'13")

00:36'53" (+05'38")

01:23'17" (+07'50")

30 km

(04:04'37")

00:46'24" (+15'09")

35 km

(04:48'49")

00:44'12" (+12'57")

01:15'27"

40 km

(05:20'04")

00:31'15"

Finish

(05:37:15)

日期: 2015-12-12 06:35 - 總爬升: 585 m - 地點: 桃園高中 - 天氣: 風雨來朝+三溫暖 - 卡路里: 2240 Cal - 總步數: 44788 - 平均步頻: 132 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'23"

(08'23")

08'20" (+02'57")

1004 / 1004

136 / 87

09'20"

(17'43")

09'19" (+03'56")

1000 / 2004

127 / 83

09'10"

(26'53")

09'05" (+03'42")

1007 / 3012

116 / 94

06'49"

(33'42")

06'48" (+01'25")

1002 / 4014

179 / 81

07'06"

(40'48")

07'03" (+01'40")

1006 / 5021

178 / 79

展開計圈分析

06'41"

(47'29")

06'39" (+01'16")

1002 / 6023

178 / 83

08'55"

(56'24")

08'52" (+03'29")

1005 / 7028

129 / 86

06'41"

(01:03'05")

06'39" (+01'16")

1003 / 8032

177 / 84

08'43"

(01:11'48")

08'39" (+03'16")

1007 / 9039

127 / 90

07'14"

(01:19'02")

07'10" (+01'47")

1009 / 10048

163 / 85

06'15"

(01:25'17")

06'11" (+00'48")

1009 / 11058

182 / 88

06'11"

(01:31'28")

06'10" (+00'47")

1002 / 12060

182 / 88

10'30"

(01:41'58")

10'24" (+05'01")

1008 / 13068

109 / 87

06'39"

(01:48'37")

06'34" (+01'11")

1011 / 14080

178 / 85

07'55"

(01:56'32")

07'53" (+02'30")

1002 / 15082

137 / 92

07'35"

(02:04'07")

07'32" (+02'09")

1004 / 16087

155 / 85

12'05"

(02:16'12")

12'03" (+06'40")

1002 / 17089

43 / 190

08'16"

(02:24'28")

08'14" (+02'51")

1002 / 18092

118 / 102

06'49"

(02:31'17")

06'48" (+01'25")

1002 / 19094

180 / 81

10'15"

(02:41'32")

10'09" (+04'46")

1008 / 20103

88 / 110

08'55"

(02:50'27")

08'53" (+03'30")

1003 / 21106

72 / 156

06'42"

(02:57'09")

06'41" (+01'18")

1000 / 22107

160 / 93

08'53"

(03:06'02")

08'49" (+03'26")

1006 / 23113

120 / 93

06'12"

(03:12'14")

06'09" (+00'46")

1006 / 24120

173 / 93

06'06"

(03:18'20")

06'04" (+00'41")

1003 / 25123

171 / 95

10'37"

(03:28'57")

10'37" (+05'14")

1000 / 26123

105 / 89

14'25"

(03:43'22")

14'22" (+08'59")

1003 / 27126

72 / 96

08'24"

(03:51'46")

08'23" (+03'00")

1000 / 28127

99 / 120

06'21"

(03:58'07")

06'19" (+00'56")

1003 / 29130

143 / 110

06'41"

(04:04'48")

06'38" (+01'15")

1005 / 30136

125 / 120

12'54"

(04:17'42")

12'52" (+07'29")

1002 / 31138

69 / 112

06'14"

(04:23'56")

06'12" (+00'49")

1002 / 32141

170 / 94

06'16"

(04:30'12")

06'15" (+00'52")

1000 / 33141

178 / 89

09'16"

(04:39'28")

09'14" (+03'51")

1002 / 34144

115 / 93

09'31"

(04:48'59")

09'29" (+04'06")

1003 / 35147

61 / 171

06'49"

(04:55'48")

06'47" (+01'24")

1004 / 36151

142 / 103

06'22"

(05:02'10")

06'18" (+00'55")

1009 / 37160

165 / 95

05'51"

(05:08'01")

05'49" (+00'26")

1003 / 38164

183 / 93

05'59"

(05:14'00")

05'56" (+00'33")

1005 / 39170

180 / 93

06'16"

(05:20'16")

06'14" (+00'51")

1002 / 40173

167 / 95

06'28"

(05:26'44")

06'26" (+01'03")

1004 / 41178

160 / 96

05'25"

(05:32'09")

05'23"

1004 / 42181

182 / 101

05'09"

(05:37'18")

05'36" (+00'13")

919 / 43101

175 / 101

第16馬, ㄚ拖初馬, 一路歡樂

12月累積里程 : 190.64 km

二代ㄚ拖(綠) 累積 : 1914.2 km

MW Watch 上傳 | 8 years ago

K S Liang, Snow Ho 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	09'20"	00:17'43"
3	09'06"	00:26'49"
4	06'53"	00:33'42"
5	07'02"	00:40'44"
6	06'45"	00:47'29"
7	08'51"	00:56'20"
8	06'41"	01:03'01"
9	08'43"	01:11'44"
10	07'13"	01:18'57"
11	06'15"	01:25'12"
12	06'12"	01:31'24"
13	10'28"	01:41'52"
14	06'40"	01:48'32"
15	07'55"	01:56'27"
16	07'35"	02:04'02"
17	12'04"	02:16'06"
18	08'18"	02:24'24"
19	06'49"	02:31'13"
20	10'07"	02:41'20"
21	08'59"	02:50'19"
22	06'46"	02:57'05"
23	08'44"	03:05'49"
24	06'16"	03:12'05"
25	06'08"	03:18'13"
26	10'37"	03:28'50"
27	14'20"	03:43'10"
28	08'30"	03:51'40"
29	06'18"	03:57'58"
30	06'39"	04:04'37"
31	12'56"	04:17'33"
32	06'09"	04:23'42"
33	06'19"	04:30'01"
34	09'09"	04:39'10"
35	09'39"	04:48'49"
36	06'48"	04:55'37"
37	06'21"	05:01'58"
38	05'52"	05:07'50"
39	05'54"	05:13'44"
40	06'20"	05:20'04"
41	06'30"	05:26'34"
42	05'22"	05:31'56"
42.9	05'50"	05:37'18"