10.0 km | 01:14:00 | 07:23/km日期: 2023-03-07 16:58 - 平均心率: 113 - 卡路里: 468 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53%
Pace: 10'23" / 06'44" / 06'26" / 06'56" / 06'07" / 06'15" / 06'21" / 10'09" / 08'06" / 2741'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'56" (+01'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 10'06" (+04'13") | 1000 / 8000 |
| 9 | | 08'06" (+02'13") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 03:29'09" (+23'16") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 295.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'44" | 00:17'07" |
| 3 | 06'26" | 00:23'33" |
| 4 | 06'56" | 00:30'29" |
| 5 | 06'07" | 00:36'36" |
| 6 | 06'15" | 00:42'51" |
| 7 | 06'21" | 00:49'12" |
| 8 | 10'09" | 00:59'21" |
| 9 | 08'06" | 01:07'27" |
| 10.0 | 05'28" | 01:12'56" |
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