12.1 km | 01:04:30 | 05:19/km日期: 2023-03-06 13:37 - 地點: 三多國小 - 平均心率: 134 - 卡路里: 798 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 31%
Pace: 07'53" / 05'16" / 05'16" / 05'26" / 05'26" / 95'26" / 05'19" / 05'57" / 09'35" / 05'03" / 05'13" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
335.10 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'16" | 00:13'09" |
| 3 | 05'16" | 00:18'25" |
| 4 | 05'26" | 00:23'51" |
| 5 | 05'26" | 00:29'17" |
| 6 | 95'26" | 02:04'43" |
| 7 | 05'19" | 02:10'02" |
| 8 | 05'57" | 02:15'59" |
| 9 | 09'35" | 02:25'34" |
| 10 | 05'03" | 02:30'37" |
| 11 | 05'13" | 02:35'50" |
| 12 | 05'18" | 02:41'08" |
| 12.1 | 05'22" | 02:41'42" |
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