14.2 km | 01:27:58 | 06:12/km日期: 2023-03-08 03:58 - 總爬升: 120 m - 平均心率: 149 - 卡路里: 764 Cal - 總步數: 15350 - 平均步頻: 174 - 平均步幅: 92 cm
Pace: 06'05" / 07'03" / 06'33" / 06'08" / 06'24" / 06'04" / 06'07" / 06'03" / 05'57" / 06'09" / 05'58" / 05'55" / 05'53" / 05'32" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 | 175 / 91 |
| 2 | | 07'06" (+01'35") | 1002 / 2003 | 173 / 81 |
| 3 | | 06'39" (+01'08") | 1002 / 3005 | 173 / 86 |
| 4 | | 06'13" (+00'42") | 1001 / 4007 | 172 / 92 |
| 5 | | 06'29" (+00'58") | 1001 / 5009 | 171 / 89 |
| 6 | | 06'10" (+00'39") | 1001 / 6010 | 174 / 93 |
| 7 | | 06'12" (+00'41") | 1000 / 7011 | 176 / 90 |
| 8 | | 06'05" (+00'34") | 1000 / 8012 | 175 / 93 |
| 9 | | 06'05" (+00'34") | 1002 / 9014 | 175 / 93 |
| 10 | | 06'10" (+00'39") | 1000 / 10015 | 174 / 92 |
| 11 | | 06'05" (+00'34") | 1001 / 11017 | 173 / 94 |
| 12 | | 06'04" (+00'33") | 1000 / 12018 | 175 / 93 |
| 13 | | 05'51" (+00'20") | 1003 / 13021 | 177 / 96 |
| 14 | | 05'31" | 1000 / 14021 | 175 / 103 |
| 15 | | 05'58" (+00'27") | 142 / 14164 | 167 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
441.12 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'03" | 00:13'08" |
| 3 | 06'33" | 00:19'41" |
| 4 | 06'08" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'04" | 00:38'17" |
| 7 | 06'07" | 00:44'24" |
| 8 | 06'03" | 00:50'27" |
| 9 | 05'57" | 00:56'24" |
| 10 | 06'09" | 01:02'33" |
| 11 | 05'58" | 01:08'31" |
| 12 | 05'55" | 01:14'26" |
| 13 | 05'53" | 01:20'19" |
| 14 | 05'32" | 01:25'51" |
| 14.2 | 12'49" | 01:27'58" |
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