13.2 km | 01:43:39 | 07:51/km日期: 2023-03-08 07:46 - 平均心率: 129 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 68%
Pace: 07'50" / 07'45" / 07'42" / 07'44" / 07'56" / 08'50" / 07'43" / 07'35" / 07'42" / 07'38" / 07'30" / 08'34" / 07'27" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'50") | 672 / 672 |
| 2 | | 07'28" (+00'04") | 1000 / 1672 |
| 3 | | 07'52" (+00'28") | 1000 / 2672 |
| 4 | | 07'24" | 1000 / 3672 |
| 5 | | 07'57" (+00'33") | 1000 / 4672 |
| 6 | | 08'46" (+01'22") | 1000 / 5672 |
| 7 | | 07'56" (+00'32") | 1000 / 6672 |
| 8 | | 07'37" (+00'13") | 1000 / 7672 |
| 9 | | 07'41" (+00'17") | 1000 / 8672 |
| 10 | | 07'39" (+00'15") | 1000 / 9672 |
| 11 | | 07'24" | 1000 / 10672 |
| 12 | | 08'30" (+01'06") | 1000 / 11672 |
| 13 | | 07'35" (+00'11") | 1000 / 12672 |
| 14 | | 07'58" (+00'34") | 528 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'45" | 00:15'35" |
| 3 | 07'42" | 00:23'17" |
| 4 | 07'44" | 00:31'01" |
| 5 | 07'56" | 00:38'57" |
| 6 | 08'50" | 00:47'47" |
| 7 | 07'43" | 00:55'30" |
| 8 | 07'35" | 01:03'05" |
| 9 | 07'42" | 01:10'47" |
| 10 | 07'38" | 01:18'25" |
| 11 | 07'30" | 01:25'55" |
| 12 | 08'34" | 01:34'29" |
| 13 | 07'27" | 01:41'56" |
| 13.2 | 08'32" | 01:43'39" |
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