9.0 km | 00:58:41 | 06:31/km日期: 2023-03-10 12:21 - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 45%
Pace: 06'22" / 06'31" / 06'25" / 06'18" / 06'21" / 06'28" / 06'37" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'20" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 65.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'21" | 00:31'57" |
| 6 | 06'28" | 00:38'25" |
| 7 | 06'37" | 00:45'02" |
| 8 | 06'51" | 00:51'53" |
| 9.0 | 06'47" | 00:58'41" |
ChiangYu🆕♾ 說推
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